Commit to Yourself and Choose Your Trail | Roy Vasher

A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore practical routines, race memories, and the mindset that turns consistency into purpose.

• daily routine that removes excuses
• the Waffle House spark and year-one streak
• running through illness, injury and travel
• mental clarity, problem solving and stress relief
• scenic routes and trail variety at Palmetto Bluff
• camaraderie in clubs, pub runs and relays
• Boston Marathon memories and qualifying at 50
• aging strong through simple, morning habits
• commit to yourself and choose your trail
• reflection on the inner few and checking in

Remember to be grateful for the days, the breath that we have, and soak in that time with your friends and family