Comment Section 2 | Fiber, Joint Replacements, and Why Reverse Shoulders Are Wild
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Comment Section 2 | Fiber, Joint Replacements, and Why Reverse Shoulders Are Wild
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Our second Past Your Prime comment section is here — where we take your comments from Spotify and YouTube and turn them into full conversations.
In this one, we cover everything from dietary fiber to what actually happens when tissues are injured, joint replacement training tips, and even the wild mechanics of reverse shoulder replacements. We also get into cramping, neuromas, and the connection between the foot and Achilles tendon.
Basically — if you drop a comment, we’ll talk about it.
What we hit in this episode:
Fiber intake and Alex's bean strategy
What “tissue damage” really means
Training tips after knee, hip, and shoulder replacements
Reverse shoulder replacement (and why it’s so different)
Flexor digitorum brevis, neuromas, and cramping connections
Why fast “fix knee pain” videos are clickbait (yep, we said it)
Craig’s family vs. Alex’s family in the comment section battle
Keep the comments coming — we’ll keep breaking them down.