EPISODE SUMMARY:

What if the hardest moments of your life were actually the ones that shaped you the most? What if the parts of your story you once wished you could erase were actually the key to your power? In today’s episode of The Warrior School Podcast, host Amy Bowe sits down with Ebonie Stirling-Gatt—author, exercise physiologist, and a woman with a big, powerful story. She takes us through her journey of loss, resilience, and rebuilding her life from the ground up.

We dive into her battle with disordered eating, the loss of both parents, finding strength in training, and how travel changed everything. This episode is raw, real, and deeply powerful. If you’ve ever felt like life has dealt you a tough hand, this conversation will show you that YOU have the power to rewrite your story.

If you’re ready to break free from self-doubt, take control of your story, and step into your power, this episode is for you. Hit play and start your transformation today!

🎧 LISTEN NOW and don’t forget to hit SUBSCRIBE to stay updated with future episodes!

KEY TAKEAWAYS:

• Your past doesn’t define you—but how you respond to it does.

• Control can become a coping mechanism—but true strength comes from letting go. - Your body is the boss—when you listen to it, everything changes.

• The people in your life matter—build a table filled with those who lift you up. - Growth happens when you leave your comfort zone—whether in training or in life.

POWERFUL QUOTES:

🔥 "Your life is a choice. No one else can take that power away from you." — Ebonie Stirling-Gatt

🔥 "We like to think our mind is the boss, but it’s not. The body is the boss, and if you don’t listen, she’ll take over." — Amy Bowe

🔥 "I was afraid of my body changing, but what I was really afraid of was losing my identity." — Ebonie Stirling-Gatt

CONNECT WITH EBONIE SG: 📖 Get her book Coming Home: Amazon AUS | Amazon CAN | Amazon USA 📲 Follow Ebonie on Instagram: @ebonie.sg

CONNECT WITH AMY: 📲 Follow on Instagram: @amykatebowe 💪 Join Warrior School: https://warriorschool.co