Comforting Tips For ANXIETY + ADHD + OCD

In this episode of LudaCast, I'm discussing all things mental health. We're talking anxiety, ocd, and ADHD! I wanted to share some comforting tips for the things I deal with, that many of you might also deal with! These are just some of the ways I found it easier to deal with my brainhole. I'm not a doctor or therapist, so please take everything with a grain of salt! Love you guys. Stay strong. Suicide & Crisis Hotline: https://988lifeline.org/ SUBSCRIBE TO THE PODCAST: https://www.youtube.com/channel/UCetw0qfvV9xoE8vvFKcfzH 👽LUDACAST for short attention spans: https://www.tiktok.com/@ludacastofficial 🤑Luda's POPPIN socials: https://linktr.ee/Ludawissy #mentalhealth #podcasts #adhd ludawissy podcast, ludawissy's life, content creator, ludawissy, ludacast