Chapters

(00:00) Authentic Living and Self-Discovery

(08:12) Airport Enthusiasts

(17:24) Travel Destination Wishlist

(23:00) Journey of Self-Discovery and Purpose

(33:33) Embracing the Journey of Becoming

(45:27) Power of Perspective and Choice

(53:36) Strength, Flexibility, Decision Making

This week, we’re riding the wave of real life—from sleep struggles and unexpected calm to a full-on love letter to airports (Tyler’s flight attendant energy is strong). We’re talking dream travel, Titanic museums, and maybe even manifesting a CAYA spin-off. As always, we go deep—into growth, power, and the beauty of owning your story, mess and all. Whether you’re in a season of rest or rising, this one’s your reminder that the journey is the destination.

About The Show

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

Follow Us

YouTube: / @cayathepodcast

Instagram: @cayathepodcast

Facebook: CAYA The Podcast

Keywords

Peace, Balance, Calm, Exhaustion, Recovery, Serenity, Sleep Deprivation, Quiet Moments, Travel, Flight Attendant, Sports, Self-Discovery, Purpose, Becoming

Chapters:

(00:00) Embracing Presence in Everyday Life

(08:42) Celebrating Personal Growth and Accomplishments

(27:01) Navigating Life's Journey With Mindfulness

(39:27) The Ever-Changing Process of Personal Growth

(52:16) Inner Goals and Soul Alignment

What if the purpose of life isn’t doing more — but being more present?

This week, we’re slowing down. From gym tears to meadow walks (shoutout to Riva the dog for her guest appearance), we’re reflecting on the moments that brought us back to ourselves. We’re talking about presence over pressure, growth without the grind, and the kind of alignment you can actually feel.

We may have even accidentally answered the meaning of life. No big deal.

About The Show

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

Follow Us

YouTube: / @cayathepodcast

Instagram: @cayathepodcast

Facebook: CAYA The Podcast

Keywords:

Presence, Mindfulness, Personal Growth, Accomplishments, Comparison, Trust, Life's Timing, Inner Peace, Authenticity

Chapters

(00:01) Embracing Authenticity and Purposeful Living

(12:09) Letting Go of Material and Time

(24:05) DIY Home Repairs and Overcomplicating

(32:23) Unlocking the Power of Habits

(38:04) Internal Conflict

(48:16) Navigating Food Challenges With Awareness

(53:16) Fine Tuning and Self-Reflection

Mondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most dreaded day of the week and turning it into a moment of fresh starts, baby steps, and DIY victories (leaky faucet, anyone?).

From decluttering your space to shifting your mindset, we’re talking about how tiny tweaks can spark real transformation. No fixing, no pressure — just some gentle fine-tuning with a lot of heart (and laughs).

About The Show

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

Follow Us

YouTube: / @cayathepodcast

Instagram: @cayathepodcast

Facebook: CAYA the Podcast

Keywords

Authenticity, Purposeful Living, Mondays, Renewal, Beginnings, Rituals, Letting Go, Material Possessions, Timelines, Expectations, Entrepreneurship, DIY Home Repairs