Color Relaxation Hypnosis for better Sleep

SLEEP Hypnosis using Colour Imaging Technique

A lot of people have a hard time “turning of their thoughts” and fear that because of this they
cannot experience hypnosis. In reality, “turning off our thoughts” is impossible. Like a fish
swims in water, people swim in thoughts. During this session you will think, you mind may drift, you may even remember something important that you don’t want to forget later, or get an idea. You do not have stress about whether this will keep you from experiencing hypnosis, it is actually a part of hypnosis. What I will be doing in this session is not having you ‘shut off the mind” -- that would be impossible, but rather, learning how to not follow a thought and just let it be a thought without becoming entangled in it.

This session is designed to teach you how to sleep. Perhaps your sleep difficulties come from
sensitivity to light, noises, stress, or even your sleep partner’s movements. It is amazing, but the mind actually has the ability to learn how to tune out these distractions and even use them as sleep cues to reinforce healthy sleep patterns.

Do you want change in your life? Do you want to be able to bring life to the depression your
sleeplessness has brought you? Do you want to set aside the anxieties of the day and see your
life in a new way? Are you ready for peaceful nights of profound rest and to wake up in the
morning feeling your very best?

Then let’s begin!

As you relax in the chair where you are, make sure that you prepare for this time switching off any digital devices. By focussing solely on this session, you will get the most benefit and discover new pathways for deep and relaxing sleep.

Dr. Celeste Fabrie

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