Collagen supplements - effective or a waste of money?

Have you heard collagen can reduce wrinkles but want to know if it's worth it? Cloe and Kate have your back in this episode all about collagen supplements for skin! They share the latest research into collagen and skin ageing, why peptides are important and what's been shown to actually work.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The study on osteoarthritis and collagen that Cloe mentioned.

The collagen and skin meta-analysis that Kate talked about.

Connect with us on IG @nobswomenshealthpodcast

Cloe @cloebunterpilates & www.cloebunterpilates.com.au

Kate @katespinanutrition & www.katespinanutrition.com

DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.