Episodios

  • Episode 205: "Off The Island" with Mike Morrone, Part One

    Episode 205: "Off The Island" with Mike Morrone, Part One
    Feb 16 2026

    Thanks for tuning in everybody!

    On this episode of the "Off the Island" series, I welcome Mike Morrone to the Penalty Box. Mike is a warrior, plain & simple. After a successful OHL career where he was a key player on the 1994-95 OHL Champion Detroit Jr. Red Wings squad, Mike joined the Carolina Hurricanes organization. Never one to back down from an on-ice altercation, Mike's biggest fight was off the ice and he met that battle head-on & came out victorious. You'll hear about that & much, much more over this two-part series. This is part one. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "BUCKETS OFF" apparel Check out "Woody'S Hoodies" If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, and Gerry Fleming. Presented by the Hockey Podcast Network. Promo code: THPN

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    2 h y 2 m
  • Episode 204: "Off The Island" with Gerry Fleming, Part Two

    Episode 204: "Off The Island" with Gerry Fleming, Part Two
    Feb 1 2026
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Gerry Fleming to the Penalty Box. To put in simply, my respect for Gerry the player, Gerry the enforcer, is only dwarfed by my respect for Gerry the person. Gerry is on my Mt. Rushmore of minor-league enforcers and it's an honor to be able to chop up his fine career with him. This is part two of two. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel Check out "Woody's Hoodies" If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong and David Bruce. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 45 m
  • Episode 203: "Off The Island" with Gerry Fleming, Part One

    Episode 203: "Off The Island" with Gerry Fleming, Part One
    Jan 26 2026
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Gerry Fleming to the Penalty Box. To put in simply, my respect for Gerry the player, Gerry the enforcer, is only dwarfed by my respect for Gerry the person. Gerry is on my Mt. Rushmore of minor-league enforcers and it's an honor to be able to chop up his fine career with him. This is part one of two. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel HERE Check out "Woody's Hoodies" HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong and David Bruce. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    2 h y 35 m
  • Episode 202: Poutine Fueled Brutality-Volume III (3rd annual Father & Son OHL road-trip)

    Episode 202: Poutine Fueled Brutality-Volume III (3rd annual Father & Son OHL road-trip)
    Nov 26 2025
    Thanks for tuning in everybody! Poutine fueled brutality-Volume III is the the spiffy title I've come up with it (with a nod to Black Label Society's "Alcohol Fueled Brewtality") for this episode. This is the episode where I'll tell you all about the 3rd annual father & son OHL road trip that I take every season with oldest son. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel HERE Check out Woody's Hoodies HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong & David Bruce. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 34 m
  • Episode 201: "Off The Island" with David Bruce, Part Three

    Episode 201: "Off The Island" with David Bruce, Part Three
    Oct 27 2025
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part the conclusion, part three of three. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, and Bill Armstrong. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 55 m
  • Episode 200: "Off The Island" with David Bruce, Part Two

    Episode 200: "Off The Island" with David Bruce, Part Two
    Oct 20 2025
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part two of three. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X FACEBOOK INSTAGRAM TIK TOK You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!! by clicking HERE Check out "Buckets Off" apparel HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, and Bill Armstrong. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 55 m
  • Episode 199: "Off The Island" with David Bruce, Part One

    Episode 199: "Off The Island" with David Bruce, Part One
    Oct 13 2025
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part one of three. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X FACEBOOK INSTAGRAM TIK TOK You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!! by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, and Bill Armstrong. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 56 m
  • Episode 198: "Off The Island" with Bill Armstrong, Part Four

    Episode 198: "Off The Island" with Bill Armstrong, Part Four
    Oct 5 2025
    Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just that style goal. He played the game the right way. He could do it all, from scoring to fighting & everything in-between. He's also a champion. This is the conclusion, part four. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!! by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, & Matt Ruchty. Presented by the Hockey Podcast Network. Promo code: THPN

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 31 m