Cognitive Behavioral Therapy Stops Insomnia

Daniel Baughn, Ph.D. Licensed Psychologist joins nationally syndicated health and wellness TV host Gayle Guyardo to talk about how CBT and how it's used to help people get a good night's sleep. The idea is to help people figure out why they are waking up in the middle of the night and how to use techniques to handle challenging situations, even in the middle of the night.