Coffee and Blood Sugar: Can It Prevent Diabetes or Make It Worse?

Nearly 600 million people worldwide have diabetes. Could your morning coffee actually help protect you?

In this episode, I break down what decades of research reveal about coffee and metabolic health. A meta-analysis of over 1 million people found that each daily cup of coffee was linked to about 6% lower risk of developing type 2 diabetes. People drinking 2-4 cups per day showed 20-30% lower risk compared to non-drinkers.

But here's what most people miss: the benefits only apply if you drink it the right way.

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IN THIS EPISODE:

• How coffee affects insulin sensitivity, blood sugar, and fat metabolism
• The mechanisms behind coffee's protective effects, including AMPK activation and GLP-1
• Why your genetics determine how you respond to caffeine
• What that CGM spike after coffee actually means
• The one mistake that completely negates coffee's metabolic benefits
• A practical coffee protocol you can start using today

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YOUR ACTION PLAN:

• 2-3 cups per day is the sweet spot
• Never exceed 400mg caffeine total
• Stop caffeine 8-10 hours before bed
• Keep it mostly black — sugar bombs negate the benefits

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CONNECT:

Full video with timestamps: youtube.com/@SeanHashmiMD

Newsletter: selfprinciple.org/newsletter

Instagram: @seanhashmimd

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Medical Disclaimer: This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. The views expressed are Dr. Hashmi's personal professional opinions and do not represent any employer or affiliated organization.