South Africa reached their third consecutive Cricket World Cup final, and Bongani Ndaba, fielding coach for the South Africa Women’s Cricket team, joins me to share what really happened behind the scenes.

We speak about the mindset going into the World Cup final, how the team handled the pressure, and why South Africans thrive as the underdog on the world stage. Bongani reflects on Laura Wolvaardt’s leadership, the key performances that stood out, and the rapid rise of women’s cricket in South Africa.

He takes us through his journey from being a baggage master in 2010 to coaching in a World Cup final, and we close with the impact of the Betway SA20, the growth of the SA20 League, and what it’s like working with the Pretoria Capitals.

If you love sport, mindset, and South African cricket, this episode is for you.

Why does personal growth feel so slow? And why do we always think we should be further in life than we are?

In this episode, I sit down with my first ever podcast guest, Guy Salver, for a reflective conversation on growth, mindset and the lessons we have learned over the last two years.

We speak about what the 75 Hard challenge taught him, how self talk shapes your identity, the role of empathy, and why letting go is sometimes the only way to move forward. We also explore delayed gratification, the pressure to always be improving, and what personal growth actually looks like when nobody is watching.

If you have ever felt behind in life or frustrated with your progress, this episode will give you perspective, clarity and motivation.

What happens when you decide to build something that doesn’t exist yet?

In this episode, Tyler Cawood shares how he’s introducing American football to South Africa, a country where rugby dominates the culture. From playing for Australia’s national team to tearing his ACL and rebuilding his purpose, Tyler’s story is one of resilience, leadership, and belief.

We speak about how he started South African American Football League (SAAFL) from scratch, with just three people at the first training session, and how that moment grew into a movement that’s now sending players to international tournaments and working toward the 2028 Olympics in Los Angeles.

Tyler also opens up about his demanding career in the medical field, being on call 24/7, and how the pressure of saving lives has shaped his mindset both on and off the field.

This episode is about passion, community, and what happens when you step outside your comfort zone to chase something bigger than yourself.