In this week’s episode, The Dancing Housewife continues the Ballroom on a Budget series by addressing the costs associated with lessons, training, and practice. The Housewife provides practical tips on maximizing the value of private lessons, utilizing group classes, leveraging online learning resources, and implementing effective solo practice routines—all while keeping expenses in check. Listeners are encouraged to rethink traditional training models and blend different learning methods to improve their dancing skills without breaking the bank. The next episode in the series will focus on everything you ever wanted to know about affordable ballroom dance costume, but were afraid to ask.

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In this premiere episode of the 'Ballroom on a Budget' series, The Dancing Housewife delves into the often-hidden costs associated with ballroom dancing. From lessons and competitions to costumes and travel, she breaks down each major expense category and offers tips on where to splurge and where to save. Listeners will discover practical strategies for enjoying ballroom dance without breaking the bank, including insights on quality instruction, cost-effective costume solutions, money-saving travel tips, and budget-friendly glam options. Future episodes promise deeper dives into each of these areas with more detailed advice and listener-submitted hacks.

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In this week’s episode The Dancing Housewife is joined by Duffy Betterton, the mastermind behind Dance Dress Couture and the Ballroom Box. Together, they unbox and explore the Spring Ballroom Box, revealing each item and its unique use. From a heel repair duo and a quick-fix makeup corrector wand to a professional brush set and a luxurious body scrub, this episode offers a detailed look at the season's best ballroom essentials. Tune in for an exciting behind-the-scenes look, tips on using each product, and insights into ballroom dance self-care. Perfect for both seasoned competitors and social dancers, this episode guarantees you'll want to subscribe to the Ballroom Box for a touch of sparkle and glamour.

To become a Ballroom Box subscriber, visit ballroombox.me and be sure to use coupon code BBHousewife at checkout to receive a special 10% discount for listeners of The Dancing Housewife Podcast!

If you’re enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don’t forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content.

In this week’s episode, The Dancing Housewife introduces listeners to the Florida Sunshine Dance Challenge, a unique dance event organized by USA Dance Chapter 6010 in Tallahassee, Florida. The event brings together dancers of all styles and levels, offering a community-driven experience that encompasses ballroom, nightclub, theater arts, Special Olympic dancers, and more. The episode features insightful conversations with four key guests: Lolita Brawner, Rebecca Kelley, Dr. Jam Jenkins, and Gayle Witty. They discuss the origins, impact, funding, and unique aspects of the event, such as the Friday night welcome reception and the Jack and Jill competition. Important details about the event dates and contact information are provided, emphasizing the welcoming and inclusive nature of the Florida Sunshine Dance Challenge.

For more information and to register, visit www.flsunshinedance.com or call 850-739-3096.

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In this week’s episode, The Dancing Housewife welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his journey from an entertainment career, including being a Chippendale dancer, to becoming a nutrition expert with 35 years of experience. They discuss his approach to helping clients improve their health habits, emphasizing adding positive elements rather than restricting them. Key topics include customizing nutrition plans, the importance of protein and proper hormone balance, and debunking common nutrition myths. Michael also reflects on the challenges and joys of ballroom dancing, the importance of daily habits, and the unexpected benefits of the dance community. To learn more about My Guided Nutrition you can visit the website at https://myguidednutrition.com or email Michael Bronte directly at myguidednutrition@gmail.com.

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This week The Dancing Housewife discusses the phenomenon of post-competition blues that many dancers experience after a big event. She explains the psychological and physiological reasons behind post-competition blues and offers practical tips to manage and overcome them, which emphasizes the importance of a proactive approach to shift from feeling lost to feeling re-energized. The Housewife also encourages listeners to share their own experiences and recovery strategies in the comments or via email.

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In this week’s episode The Dancing Housewife is joined by Alan and Thuy Golombek, a married, competitive, amateur ballroom dance couple with a remarkable story. Thuy, who has a significant hearing disability, relies on her connection with Alan to feel the music and perform. The couple discusses their dance beginnings, the challenges they face, and the techniques they use to maintain their partnership on and off the dance floor. They also share insights on how dance has strengthened their marriage and offer encouragement to others, especially those with disabilities, to pursue their passion for dancing. If you'd like to connect with Alan and Thuuy you can find them on Facebook or shoot an email to ajgolom@yahoo.com

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In this week’s episode, The Dancing Housewife interviews 2023 WDSF World Show Dance Latin Bronze Medalists and 2024 WDSF Latin Showdance Vice Champions, Kairat Algadaev and Julia Seleznyov. Discover how both dancers were inspired by their mothers to pursue ballroom dancing, their journey to becoming partners, their love for Latin dance, and the challenges they faced. Learn about their show dance performances, training routines, and the balance between teaching and competing. Dive into their creative process, memorable experiences, and future aspirations. A motivational episode filled with passion and dedication.

Follow Juila and Kairat on Instagram:

@julia.seleznyov

@kai_alga

@kairat_and_julia

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