Coexisting with your Shadow Self 🥷🏾

In this episode, we explore the transformative concept of co-existing with your Shadow Self. I define what the Shadow Self is and what it is made of; also, its significance in personal growth. I delve a bit into the hidden aspects of our personality that often go unnoticed. I talk more about the benefits of integrating the shadow into our conscious awareness, fostering self-awareness and emotional growth. We'll discuss techniques for recognizing and owning projected aspects of the shadow and explore methods for its integration into daily life.

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