Codependency Is Not Love: Breaking Free from Emotional Addiction

Codependency—it’s a word we hear a lot, but do we really understand what it means?

Hi, I’m Dr. Margaret Cochran, and in this episode of The Relationship Doctor, I’m unpacking one of the most misunderstood dynamics in relationships: codependency. It often disguises itself as care, devotion, or even loyalty, but in truth, it’s more about addiction than love. When we lose ourselves trying to fix, please, or rescue others, we slowly chip away at our own self-worth and boundaries—sometimes without even realizing it.

In this conversation, I’ll help you recognize the subtle signs of codependent behavior, explore how culture and family patterns reinforce it, and share practical steps to begin healing. Whether you’ve struggled with codependency yourself or love someone who has, this episode offers insight, compassion, and a clear path toward healthier, more authentic connections.

Let’s take this journey together—to rediscover what real love looks like when it’s free, balanced, and grounded in self-respect.

Quotes:


“Recognizing codependency is hard, but real love always finds a way.” - Dr. Margaret Cochran

“Codependency isn’t love. Reach out, and step into genuine care for yourself and others.” - Dr. Margaret Cochran

Key Takeaways:

Codependency Isn’t Loyalty—It’s Addiction
Codependency and Narcissism: Two Sides of a Destructive Coin
Cultural Myths Can Hide Emotional Addiction
The Brain on Codependency: Chemical and Behavioral Roots
There Is Hope and Healing
Codependency Is Not Love—Not for Others or for Yourself

Connect with Dr Margaret
Instagram:https://www.instagram.com/doctorcochran
Website:https://drcochrancoaching.com/