Cobra Pose Comfort: How to Avoid Pain in Bhujangasana

Cobra Pose (Bhujangasana) is one of yoga’s most common backbends—and one of the most complained about. “It dumps into my low back!” “It hurts my neck!” “I can’t breathe!” In this episode of Yoga Posers, Jane and Sarah unpack how to make Cobra Pose comfortable, strong, and sustainable. From Sphinx to wall variations, discover simple ways to protect your spine, strengthen your back body, and find real ease in this classic pose.