Coach’s Clipboard Ep 3: Effort Over Ego- Training With Purpose (Not for the Feed

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In this episode of Running with James, we’re talking about intentional effort—why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks good on Strava.

We break down:

•Why “going easy all the time” can stall progress

•How to assign a goal to every effort

•The danger of vanity runs and chasing numbers for likes

•How Garmin data can help—or hurt—when it starts bullying your mindset

If you want to train smarter, race better, and stop letting ego dictate your effort, this episode will help you reset your approach and run with intention

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