Coaching your Kids

What happens when the coach is also your parent? In this heartwarming and insightful episode of The Metta Performance Podcast, we explore the dynamics of coaching within a family — how compassion, trust, and consistency shape not only performance but also lifelong connection. Host Sean Luitjens sits down with Michael and Kate Seiler, a father-daughter coaching duo, to unpack the highs, lows, and lessons learned from years of working together in elite cycling and life. From managing boundaries and emotional balance to redefining success and recovering from injury, this conversation offers real-world insight for parents, coaches, and athletes alike. Whether you’re curious about performance psychology, developing resilience, or navigating complex relationships, this episode bridges the gap between achievement and empathy — and how the best coaching sometimes happens at home. Timestamps 00:56 – Kate’s cycling journey and racing in Belgium 06:05 – Defining performance: consistency, progress, milestones 10:25 – How the father–daughter coaching relationship began 14:23 – Challenges of blending family and performance roles 19:50 – Overcoming injury and mental resilience 24:10 – Michael’s proudest moment: Kate’s national championship 33:54 – The emotional intelligence behind athlete feedback 40:05 – Advice for parents considering coaching their kids 44:46 – Kate’s advice for athletes coached by their parents 49:15 – Final reflections: the power of shared growth