Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God Podcast Por Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach arte de portada

Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God

Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God

De: Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.


RESOURCES & AFFILIATE LINKS

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Episodios
  • 35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings

    35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings
    Oct 14 2025

    It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕

    You’ll learn:

    • Why emotions are meant to signal, not steer
    • How to pause before acting when red flags pop up
    • Five practical ways to move on when your heart doesn’t want to let go
    • What healthy, God-honoring relationships really look like
    • How to let wisdom, not just feelings, guide your choices

    If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Más Menos
    18 m
  • 34 | Body Image Lies

    34 | Body Image Lies
    Oct 10 2025

    Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.

    “For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV)

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Más Menos
    8 m
  • 33 | Understanding & Navigating Your Emotions & Feelings

    33 | Understanding & Navigating Your Emotions & Feelings
    Oct 7 2025

    Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.

    In this episode, we’ll talk about:

    • What emotions really are and why God gave them to us.
    • Why feelings can feel extra strong during your teen years.
    • How to recognize, name, and express your emotions in healthy ways.
    • Practical tips for coping with overwhelming feelings (without bottling them up).
    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
    Más Menos
    16 m
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