Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the """"machines"""" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.

In Episode 5 of Coach Trav’s Mental Health Playbook, Coach Trav takes a look in the mirror and reflects on what he would say to the freshman version of himself arriving at Howard University. Being a student-athlete in a new city with new pressures isn’t easy and in this episode, he shares the emotional, mental, and personal challenges that Young Trav needed to prepare for.

In this conversation, Coach Trav discusses the importance of mental health awareness, particularly in the context of athletes. He reflects on recent tragedies and the need for ongoing support rather than temporary attention to mental health issues. He emphasizes the role of coaches as mentors and the necessity of building strong relationships with athletes to ensure they feel supported. Additionally, he shares an inspiring story about Ryan Coogler, highlighting the potential for athletes to pursue diverse paths beyond sports and the importance of embracing new opportunities. Coach Trav reflects on his past experiences as a student-athlete, offering insights into personal growth, leadership, and academic challenges. He emphasizes the importance of embracing new environments, learning to lead effectively, and seeking help when needed. Through self-reflection, he shares valuable lessons that shaped his journey at Howard University. Coach Trav shares personal insights and advice for young athletes navigating college life. He emphasizes the importance of challenging oneself beyond sports, exploring social opportunities, and understanding the struggles that come with being an athlete. He reflects on his own experiences, the challenges he faced with his love for the game, and the need for academic direction. Coach Trav encourages athletes to seek purpose and make the most of their college experience, highlighting the importance of mental health and self-discovery.

He offers three key pieces of advice:

As a person

As an athlete

As a student

It’s not always easy to look back, but it’s necessary. And through this honest reflection, Coach Trav invites listeners to do the same:

If you could speak to your younger self, what would you say?

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0:00 Nate's Back

0:40 The Mental Health Playbook Intro Theme

1:31 The Kickoff

5:52 Thoughts on Kyren Lacy & Ryan Coogler

17:25 In The Trenches With Young Trav

28:40 3rd & Long with Young Trav

37:31 Reflection Timeout

38:14 2 Minute dRILL

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