In this guided meditation, Kevin leads the Woo-Woo Crew through a mindful exercise on noticing hurts against the self, creating an opportunity for you to let go of self-shame, self-pain, and personal wounds you are holding onto that you no longer need.

If you need to forgive yourself for anything, this meditation is for you.

To join the next guided meditation session, register here!

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We might think of pleasure as an “extra.”

For many of us who are working on healing sexual shame, our shame-based backgrounds (i.e. religious households, conservative upbringings, judgmental communities, etc.) likely taught us that pleasure wasn’t necessary.

Thus, when we start to give ourselves permission to experience pleasure, we can feel guilt, often like we are doing something wrong, doing something that’s going against our inner beliefs and our childhood hard-wiring.

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Check out this quick video for a reframe on why pleasure is not only powerful but why it is a necessary part of healing — and connection to ourselves and others.

Comment below how you are going to be practicing and prioritizing pleasure today — I’d love to hear your thoughts!

Sending you much love,Kevin

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In this session, Kevin leads the Woo-Woo Crew a guided meditation centering on the celebration of pleasure.

Here, Kevin encourages you to explore positive memories through visualization to evoke a current state of joy and to amplify hopefulness for future excitements.