When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies → https://coachfreetraining.com

Coaches, building mental toughness isn’t a one-time thing—it's something you need to work on every day, especially in practice. In this video, I’m sharing three effective drills that will help your athletes develop focus, resilience, and the drive to compete at their highest level. These drills are perfect for high school and middle school athletes who need that extra edge.

🎯 Learn:
✔️ How to optimize pre-practice to get athletes in the right mindset
✔️ The power of a competitive cauldron system to foster mental toughness
✔️ Why you should create pressure situations in practice to simulate game stress
✔️ The mental training tools I use with my team to build focus and performance

🎙 I'm Coach Bre mental performance coach for girl athletes, co-founder of The Elite Competitor, and four-time state championship-winning volleyball coach. I’ve made every coaching mistake in the book when it comes to pressure, and I’ve learned how to turn those into powerful, practical tools any coach can use to build mentally tough teams.

In this video, I also give a shoutout to Coach Tom, who successfully implemented our Plug & Play Elite Mental Game with his volleyball team, seeing amazing results!

🕓 Key Moments
00:00 Introduction to Mental Toughness
00:50 Optimizing Pre-Practice Time
04:33 Daily Mindset Routine
07:36 Implementing the Competitive Cauldron
13:25 Creating Pressure Situations
16:23 Mindset Mondays: Weekly Mental Training
18:34 Conclusion and Final Thoughts

📢 COACHES – What’s one pressure situation your team struggles with most? Let’s help each other grow in the comments. 👇

📌 Want more coaching tools to help you stay calm and strengthen your team’s mental game?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Learn more about Plug & Play Elite Mental Game → http://elitecompetitor.com/plugplayemg
🔹 Follow us on IG → @elitecompetitorcoach

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Your athlete just made a mistake. Her body language shifts. If she doesn’t reset now, the game’s gone. Here’s how you coach the comeback! Learn the reset system here → https://coachfreetraining.com

In this video, I’m sharing the 3 core routines I teach athletes so they can recover from failure, handle pressure, and silence negative self-talk in real-time.

🎯 Learn:

• The “Snapback Routine” that gets athletes back in the moment
• How to rewire self-talk (instead of spiraling)
• The 3-2-1 Brave pre-practice mental reset

🎙 I'm Coach Bre, mental performance coach, co-founder of The Elite Competitor, and four-time state championship volleyball coach. These are the tools that transformed my program—and they’re simple enough for every coach to use.

🕓 Key Moments
00:00 Introduction to Mental Toughness
00:41 Assessing Mistake Recovery
03:41 Building a Snapback Routine
05:59 Mastering Self-Talk
11:22 Handling Pressure Situations
14:37 Conclusion and Resources

📌 Ready to strengthen your team’s mental game?
🔹 Grab my FREE training → https://coachfreetraining.com
🔹 Get started with the Plug & Play Mental Game → https://elitecompetitor.com/plugplayemg
🔹 Subscribe → @CoachHerGame ​

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🔥 Volleyball is as much a mental battle as it is a physical game—especially when the pressure’s on. Want your team to handle adversity, stay resilient, and turn momentum around fast? → https://coachfreetraining.com

🌀 When one bad pass spirals, the mental side can make or break your season. Most coaches try to pump their athletes up, but what actually works is having a repeatable system for building mental toughness—without having to become a sports psychologist. In this episode, I’m sharing the three toughest mental hurdles teams face and the exact strategies I use so your players can bounce back, compete under pressure, and win more matches.

👋 I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long time head volleyball coach and 4-time state champion. I’ve taken over two different high school programs, and I’ve learned (sometimes the hard way) what to do—and what NOT to do—when you're the new coach on campus.

✅ Inside this episode:

• The Thought Wheel: How thoughts lead to feelings, actions, and results on the court
• Self-Talk & Affirmations: How to help players reset and choose better thoughts after mistakes
• Momentum & Pressure: Training routines and pregame systems to handle momentum swings and hype
• Serve Receive Mental Training: Snapback routines, visualization, and handling the gauntlet
• How to plug in mental skills training without adding more to your coaching plate

🎯 Don’t just train skills—build athletes who are mentally ready for anything. Because the right mindset wins championships.

🕓 Key Moments

00:00 Introduction: Why volleyball is a such a mental game

02:59 The Spiral: Thought Wheel, Self-Talk, Affirmations

08:18 Handling Momentum: Swings & Pressure Routines

10:28 Pregame: Custom Routines

12:48 Serve Receive: Snapback, Visualization, Mental Reps

15:45 Conclusion: Systems & tools for coaches

👇 Coaches—what's one mindset shift or tool that's made the biggest impact for your team? Share below!

📌 Want to learn more tips on how to take your team’s game to the next level?

🔹 Grab our FREE training for coaches → https://coachfreetraining.com

🔹 Follow us on IG → @elitecompetitorcoach

🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Struggling to stay calm in pressure moments? Here's how to coach through the chaos and stay composed in tight games! Learn more strategies → http://coachfreetraining.com

Coaches, have you ever walked away from a game thinking, “I did not show up as the coach I wanted to be”? You’re not alone! It’s tough to stay composed when the game feels out of control. In this video, I’ll share how to coach under pressure without losing your cool. From keeping your presence calm to leading an effective timeout strategy, I’ve got you covered!

In this session, you’ll learn:
✔️ How to stay emotionally regulated as a coach
✔️ The importance of your presence and energy for the team
✔️ My step-by-step timeout strategy to reset your team
✔️ How to build a shared language with your team using the snapback routine

👋 Hi, I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. And I’ve made all the mistakes: calling timeouts I didn’t have, saying things I regret, freezing when my team needed clarity. This video is about how I stay in control when the game isn’t—so my athletes can, too.

🕓 Key Moments
00:00 Introduction: How to Respond When You're Not the Coach You Want to Be
02:24 Staying in Control: Managing Yourself When the Game Gets Chaotic
06:16 Setting the Tone: Why Your Presence Shapes Team Performance
12:30 Owning Mistakes: Repairing Trust with Vulnerability
17:12 Timeout Tip: The Snapback Routine
21:02 Conclusion: Coaching with Intentionality—Even Under Pressure

🎯 Coaching through pressure is more than just reacting—it’s about leading with composure and giving your athletes the tools to manage stress. If you want to learn how to lead your team with confidence, this video is a must-watch.

💬 Coaches – comment below: What’s one moment when you’ve had to coach through pressure and how did you stay composed?

📌 Want more coaching tools to help you stay calm and strengthen your team’s mental game?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Learn more about Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg
🔹 Follow us on IG → @elitecompetitorcoach
🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com

Coaches, you don’t need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I’m joined by sports nutritionist Amy Dirks, who’s breaking down how to help your athletes fuel their bodies for better energy, recovery, and focus—without micromanaging every bite. Whether it’s post-practice snacks or educating parents on healthier options, we’ve got you covered.

In this session, you’ll learn:

✔️ How to guide athletes in making better food choices

✔️ Simple snack ideas that work for busy athletes

✔️ How to incorporate healthy habits into your coaching without overstepping

✔️ How fueling impacts both physical AND mental performance

👋 I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion.

Joining us is Amy Dirks, a veteran sports nutritionist with 20 years of experience and a background as a former athlete herself. She’s worked with top-tier programs—including serving as the official sports nutritionist for the MLS team Sporting Kansas City—and brings a coach-friendly, real-world approach to fueling young athletes.

🕓 Key Moments

00:00 Introduction: Recognizing the Coach's Role in Nutrition

03:07 Motivation: Why Fueling and Nutrition Matters

07:53 Coach Tools: Simple, Tangible Actions That Work

14:59 The Red Bull Dilemma: How to Handle Athlete Habits

20:28 Nutrient Timing: What to Eat and When

26:39 Hormones and Female Athletes: Red Flags and Awareness

32:25 Conclusion: Coaches as Lifelong Educators

🎯 This isn’t just about what your athletes eat—it’s about building a team that understands how to fuel for focus, confidence, and resilience. Because no amount of hustle can fix poor recovery, low energy, or skipped meals. 💥

💬 Coaches – comment below: What’s one moment that made you realize your team needed better fueling habits—and how did you respond?

📌 Want to learn more coaching tips before, during, and even after the game?

🔹 Grab our FREE training for coaches → https://coachfreetraining.com

🔹 Follow us on IG → @elitecompetitorcoach

🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

🔹Watch how I’m navigating both motherhood and leadership → https://youtu.be/DOgpA_Y_pnw?si=uJV7wpPVgxDwS4AK

🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

New coach? Avoid chaos by building trust and leading with confidence. Unlock more winning strategies in our free training → https://coachfreegame.com

Taking over a new program? Whether you're inheriting a mess or stepping into a strong legacy, how you start sets the tone for everything. In this episode, I’m walking you through the biggest coaching mistakes to avoid—and the exact steps to build a winning culture from day one. You’ll learn how to pick team captains strategically, develop confident athletes, and lead your team with a culture-first approach that drives real results.

I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. I've rebuilt multiple high school programs from the ground up—and learned the hard way what works and what doesn’t.

Key Takeaways:

• Coaching mistakes to avoid when taking over a new program
• How to build team culture and earn buy-in fast
• Strategies for picking team captains that actually lead
• Plug & Play mental training tools to build resilience and focus
• Why confident athletes create drama-free teams
• Simple leadership development tactics that work with Gen Z
• How I turned two program overhauls into four consecutive state titles

🎯 If you’re a coach who values culture, mindset, and leadership—not just Xs and Os—this is your roadmap to starting strong and building something that lasts.

👇 Coaches – comment below: What’s one tradition or culture win you inherited that’s worth keeping?

📌 Want to learn more coaching tips that take your team’s mental game to the next level?

• Grab our FREE training for coaches → https://coachfreetraining.com
• Follow us on IG → @elitecompetitorcoach
• Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Your team’s culture won’t fix itself. Build their mental game here → https://coachfreetraining.com

Championships don’t cover cracks. If you haven’t taken time to reflect on what your team truly needs going into next season, now’s the time. In this episode, I’m diving into the three core areas every coach must tighten up—culture, leadership, and the mental game—even after a winning season.

I’m Coach Bre – mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and head volleyball coach with four state titles. I know what it takes to build a team that thrives under pressure, not just performs.

In this video, I break down:
Why success can hide real issues
The 3 areas I’m tightening up for next season
How to reflect with purpose (so patterns don’t repeat)
A powerful story of perseverance from one athlete mom

🕓 Key Moments
00:00 Why Reflection Matters Now
00:43 - 3 Areas Every Coach Must Prioritize
01:02 - A Parent’s Perspective on Mental Strength
01:45 - Is Mental Training Even Working?
02:28 - Why the Mental Game Is a Non-Negotiable
03:48 - Championship Match Breakdown
05:17 - What Actually Worked + What I'm Doing Better
06:09 - The Bigger the Target, the More Pressure
07:17 - 20 Minutes a Week Is All It Takes
08:35 - Culture Was Easy Last Year… Not This Year
10:10 - Open Circle Meetings + Player Check-Ins
11:46 - Confident Athletes Create a Stronger Culture
12:31 - Last Year’s Mistake: Assuming Leadership
13:08 - A Better Way to Choose Captains
14:02 - The Leadership Core: Assigned Roles for All
15:22 - Your Leaders Must Be Mentally Strong
17:08 - Wrap-Up: My Top 3 Priorities for This Season

💬 Coaches - what’s one thing you’re shifting in your culture this season? Drop it below.

📌 Ready to strengthen your team’s mental game?
🔹 Watch our FREE training → https://coachfreetraining.com
🔹 Follow on IG → @elitecompetitorcoach
🔹 Get the plug & play mental game system → https://elitecompetitor.com/plugplayemg
🎥 More videos here → https://www.youtube.com/@EliteCompetitor

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Tired of dealing with gossip, cliques, and constant tension on your team? Fix the drama at the source → https://coachfreetraining.com

If drama, gossip, and locker room tension are dragging your team down, you’re not alone. From the group chat chaos to passive-aggressive side eyes—this stuff can tank team culture FAST. But great coaches don’t just manage drama…they prevent it.

In this episode, I’m pulling back the curtain on how I stopped drama after losing two players on a state championship team and built a team culture rooted in trust, clarity, and emotional resilience. You’ll learn exactly how to reduce drama and increase connection using simple, research-backed tools you can apply this week.

👋 I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. I’ve coached girl athletes for 14+ years and helped hundreds of coaches go from “managing moods” to mentally strong teams that win on and off the court.

🎯 You’ll walk away with:

• The real reason drama starts (hint: it’s not just “bad attitudes”)
• Why confidence—not character—is the foundation of dramaless teams
• How to implement the Snapback Routine for fast mistake recovery
• A simple way to run biweekly athlete check-ins that prevent spirals
• How the 3-2-1 BRAVE Routine builds focused, emotionally regulated athletes
• Systems that actually work to stop gossip, cliques, and team division
• How to build role clarity that boosts buy-in, even from non-starters
• A full breakdown of the Leadership Core, behavior standards, and the Open Circle Method for weekly connection

🕓 Key Moments

• 00:00 Introduction to Team Drama
• 00:13 Personal Experience with Team Drama
• 00:48 Addressing the Root Cause of Drama
• 01:12 Shoutout to Coach Jackie
• 03:12 Building Confidence to Reduce Drama
• 06:19 Implementing Mental Training
• 11:21 Role Clarity and Regular Check-ins
• 16:30 Leadership and Behavior Standards
• 19:32 Conflict Resolution Strategies
• 23:09 Dealing with Existing Team Drama

👇 Coaches - comment below: What’s the biggest challenge you face when it comes to team culture?

Want all the tools I use in my own high school program?

• Grab our in-depth free training: https://coachfreetraining.com
• Learn more here https://www.youtube.com/watch?v=ygJtH33YkS0&list=PLYeP0oZHlVGnpaLoRNVrOZvle3CFq_TTt

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!