🎯 Coaches: Want fast, effective ways to build confident, focused athletes at practice? These 3 mental training drills take just minutes! Learn more coaching tips here → https://coachfreetraining.com

Mental toughness doesn’t have to take hours to train. In this video, I’m sharing the exact mindset drills I run with my high school volleyball team every day—each one designed to strengthen athlete confidence, focus, and resilience (in under 5 minutes 💥).

🎙️ I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4x state champion. I’ve coached hundreds of athletes and helped programs go from inconsistent to unshakable—by adding these simple sports psych tools into their practices.

Inside this episode, you’ll learn:
✅ A fast failure recovery method (Snapback Routine) to bounce back from mistakes
✅ Our 3-2-1 Brave Method™: journaling + breathwork + affirmations
✅ How to use visualization training to help athletes play with poise under pressure
✅ How these drills are built into our Plug and Play Elite Mental Game system
✅ BONUS: How to help athletes rewrite negative self-talk before it affects performance

Perfect for busy high school coaches who want results without overhauling their practice plan—these drills help you integrate mental performance training seamlessly.

🕓 Key moments:
00:00 – Intro
00:14 – Skill 1: Snapback Routine (Failure Recovery)
02:00 – The 3-2-1 BRAVE Routine
03:32 – Guided Visualization and Breathwork
04:32 – Energy Reset and Practice Readiness
04:50 – Where to Learn More (Free Training & Tools)
05:24 – Wrap-Up & Real-Life Mom Moment

👇 Coaches, comment below: Which sports psych drill are you most excited to implement?

📌 Ready to strengthen your team’s mental game?
🔹 Watch our FREE training → https://coachfreetraining.com
🔹 Follow on IG → @elitecompetitorcoach
🔹 Get the plug & play mental game system → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

This episode breaks down how to build a Leadership Core that actually develops leaders, not just ceremonial captains. Grab more coaching must haves → https://coachfreetraining.com

If your captains' biggest responsibilities are coin flips and jersey selection, you're not alone. Most coaches give athletes titles without training them how to lead. I made this mistake for years.

I expected captains to hold teammates accountable, manage equipment, and handle conflict. They didn't know how. What teenager does?

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

In this episode, you'll learn:

• How to create an application process for your Leadership Core (not a popularity contest)
• The 3-4 summer leadership development meetings that train athletes before the season starts
• How to assign squad leaders with specific roles like Energy Leader and Connection Leader
• Why having 6-8 trained leaders beats having 2-3 ceremonial captains
• How your Leadership Core can facilitate mental training and solve peer conflicts

This system creates sustainable leadership that doesn't depend on you micromanaging or starting over every season when your captains graduate.

🕓 Key Moments:
00:00 Introduction
00:19 My Coaching Mistake
01:53 Building a Leadership Core System
03:17 Element 1: The Application Process
05:01 Element 2: Leadership Development
06:50 Element 3: Squad Leaders & Real Roles
09:59 Championship Program Membership
10:58 Handling Team Drama

💬 Coaches - how do you help train leaders on your team? Comment below.

READY TO BUILD YOUR LEADERSHIP CORE?
Inside the Championship Program Membership, you get the exact template I use to create your Leadership Core (application, summer plan, leadership roles). Then we hop on a live coaching call together and BUILD your version. Every month = new template + live coaching call.

Join here → https://champions.elitecompetitor.com

📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

P.S.A few stats worth knowing:

• Student-athletes who participate in structured leadership training programs demonstrate 23% higher rates of positive team behaviors including accountability and peer support. (Journal of Sport Psychology in Action, 2021)
• Teams with distributed leadership structures report 34% fewer conflicts and faster conflict resolution times. (International Journal of Sports Science & Coaching, 2020)
• Coaches who implement structured leadership systems report spending 40% less time managing team drama and interpersonal conflicts. (NFHS Coaching Survey, 2023)

The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🔥 Inheriting a new program? These new coach tips will help you build trust, create team culture, and avoid costly mistakes → https://coachfreetraining.com

Taking over a high school sports team can feel overwhelming—especially if you’re trying to change systems, set standards, and earn athlete buy-in all at once. In this video, I’m sharing three game-changing strategies every coach should implement when stepping into a new role. Whether you’re rebuilding from scratch or inheriting an established program, these insights will help you lead with confidence, build trust fast, and avoid losing your team before the season even starts.

👋 I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long time head volleyball coach and 4-time state champion. I’ve taken over two different high school programs, and I’ve learned (sometimes the hard way) what to do—and what NOT to do—when you're the new coach on campus.

✅ Inside this episode:
🔹 How to take over a high school team the right way
🔹 The first thing to do before running new drills or systems
🔹 The power of 1:1 athlete meetings (and the questions to ask)
🔹 How to start mental training with your team—without being a sports psych
🔹 Tips for coaching a new program with confidence
🔹 How to create culture, clarity, and connection from day one

🎯 This is more than just high school coaching advice—it's a roadmap for building a mentally tough, drama-free, unified team that performs under pressure. Because no offensive scheme will fix a mindset issue. 👊

🕓 Key Moments
00:00 Introduction: Setting the Tone for a New Program
00:29 Start with Stability: Easing the Transition
01:19 Building Relationships: One-on-One Meetings
02:58 Prioritize Mental Training: The Key to Success
05:23 Conclusion: Building a Winning Culture

👇 Coaches – comment below: What’s the biggest challenge you’ve faced when taking over a new team?

📌 Want to learn more tips on how to take your team’s game to the next level?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Team drama isn't about bad attitudes, it's about missing systems. I'm sharing the a simple framework that prevents it. Grab more coaching tips → https://coachfreetraining.com

In this episode, I'm breaking down the exact system I use to reduce drama and handle playing time issues without adding hours to my week.

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

This is the framework I've used with all four championship teams. It takes 15 minutes per week total, and it prevents hours of drama management.

What You'll Learn:

• The real reason team drama keeps happening (even after team dinners and bonding activities)
• How to structure five-minute athlete check-ins that actually prevent conflict
• The three questions I ask every athlete every other week that build trust and clarity
• How Player Impact Plans eliminate playing time drama before it starts
• Why mental training and individual confidence building is your best team culture strategy

🕓 Key Moments:
00:00 Introduction: The Real Problem with Team Drama
01:09 Weekly Check-Ins: The Simple System That Works
04:21 The Three Questions Framework
05:54 Building Confidence Through Mental Training
08:37 Player Impact Plans: Setting Clear Expectations
10:10 Championship Culture Membership
11:53 Recap: Systems Over People Problems

💬 Coaches - comment below: What's the biggest source of drama on your team right now?

📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

P.S. A few stats worth knowing:

• Athletes who receive regular individual feedback from coaches show 32% improvement in self-efficacy and confidence compared to those who receive only team-level feedback (Journal of Applied Sport Psychology, 2019)
• Teams with structured communication systems and role clarity experience 45% fewer interpersonal conflicts during competitive seasons (International Journal of Sports Science & Coaching, 2021)
• Student-athletes who understand their specific role on a team report 28% higher satisfaction and 35% lower anxiety related to playing time uncertainty (Journal of Sport Behavior, 2018)

The Coach Her Game podcast is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Struggling to choose the right team captains? 😣 Discover real coaching strategies that build athlete leadership. Then catch our in depth training for coaches on how to create a winning edge this season → https://coachfreetraining.com

How you pick captains can make or break your team culture. In this video, I’m sharing exactly how I revamped my approach after 14 years of coaching —because what used to work… didn’t anymore. From setting expectations to leadership roles, I'm walking you through how to pick captains with intention and strategy—not just by default.

👋🏼I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long time head volleyball coach and 4-time state champion. I’ve seen firsthand how the right leadership can elevate (or tank) your team’s confidence, cohesion, and accountability.

In this episode, I talk about:
Why choosing captains earlier changed everything
The 7-question leadership nomination method
How to integrate captains into your mental training program
Why your leaders must model the mindset you expect from your team

🕓 Key Moments
00:00 Introduction: Rethinking Captain Selection
00:38 Identifying the Need for Change
01:05 New Approach: Early Captain Selection
01:55 Revised Selection Process
03:55 Incorporating Mental Training

💬 Coaches - comment below: What’s your process for picking captains?

📌 Want to take your team’s game to the next level?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg
🎥 Learn more here → https://www.youtube.com/watch?v=X3oEOJvlRHE&list=PLYeP0oZHlVGnYka7f5rZc4VMcU0GTTfI3

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Two players quit after a state championship 🏆—and it forced me to completely rethink how I coach. Here’s what I changed 👇 Be sure learn more at our in depth training for coaches: https://coachfreetraining.com

This one hurt. After one of our most successful seasons ever, two players quit the team. As a long-time coach, I could’ve blamed them. Instead, I looked inward—and what I uncovered changed the way I build team culture forever.

👋🏼 I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion.

In this episode, I’m opening up about what happened after the wins, what I realized about my own leadership, and the 3 specific things I changed to prevent team drama, foster trust, and develop confident, connected athletes.

🕓 Key Moments
00:00 Introduction: Reflecting on a Coaching Challenge
01:07 The Importance of Role Clarity
02:37 Regular Check-ins with Athletes
04:25 Focusing on the Mental Game
06:26 Building Team Connection and Trust


🎯 You'll learn:
The #1 reason athletes quietly disengage (even on winning teams)
The impact of clear role definition on player retention and buy-in
How to run biweekly 5-minute check-ins that build trust fast
Why insecure athletes cause the most drama—and how to fix it
How simple mental training tools can completely shift your team culture

✨ If you’re a high school or middle school coach who’s felt blindsided by players quitting, struggling with team drama, or just looking to build a stronger, tighter culture—this is for you.

📌 Want to take your team’s mental game to the next level?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

👇 Coaches - comment below: What’s one thing you wish your athletes better understood about their role?

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Coaching girls is different—and if you don’t know these 3 things, you’re making it harder on yourself (and them). Check it out and then grab our free training on how to build mental toughness → https://coachfreetraining.com

Coaching girl athletes takes more than just good drills and game plans—it requires understanding what’s happening beneath the surface. In this video, I’m breaking down three crucial lessons every middle school and high school coach should know to help their female athletes play with more confidence, resilience, and connection.

From building mental toughness with simple daily routines, to creating a safe and supportive environment where athletes can take risks and bounce back from mistakes—you’ll get actionable tips you can use immediately to strengthen your team’s performance and connection.

✨ Inside this video, you’ll discover:
✔️ How to help girls separate performance from self-worth
✔️ Why daily mindset check-ins can prevent emotional breakdowns at practice
✔️ What "psychological safety" really looks like for female athletes (and how to create it)
✔️ How to use a Snapback Routine to recover faster from mistakes
✔️ The power of team connection outside of the sport itself

🎤 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4x state champion volleyball coach. I help coaches like you develop strong cultures, confident leaders, and teams that thrive beyond just wins and losses.

🕓 Key Moments
00:00 Introduction and Post-Practice Reflection
00:32 Emotional Challenges in Coaching Girls
02:11 Mental Training and Its Importance
04:39 Building a Supportive Environment
07:23 Final Thoughts and Resources

💬Coaches – comment below: Which of these 3 strategies do you want to focus on with your team first?

📌 Want to take your team’s mental game to the next level?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

These five resources replaced thousands of random Google searches. Grab more coaching tools here → https://coachfreetraining.com

In this episode, I'm sharing the top five resources I've used across 14 years of coaching and four state championships. No fluff, no theory. Just the systems that have actually worked.

Here's what I break down:
* Bruce Brown's leadership pamphlets for captain development
* Abby Wambach's Wolf Pack for female athlete leadership
* JP Nerbun’s Culture System for building intentional team culture
* Gold Medal Squared for creating common language across your program
* Plug and Play Elite Mental Game for systematic mental training

👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

If you've been cobbling together random resources from the internet and social platforms, this episode will save you hours of mental energy. I'm giving you the exact tools I use so you don't have to reinvent the wheel.

🧐What You'll Learn:
* Why haphazard research drains your time and energy as a coach
* The leadership development system I use with my captains
* How to build intentional culture with Player Impact Plans
* Why common language matters across your entire program
* How to implement mental training in 5 minutes a day without extra prep

🕓 Key Moments:
00:00 Introduction: The Coach's Responsibility
01:19 The Importance of Structured Mental Training
02:16 Resource #1: Bruce Brown's Leadership Materials
03:31 Resource #2: Wolf Pack by Abby Wambach
04:33 Resource #3: The Culture System by JP Nerbun
05:50 Resource #4: Gold Medal Squared
07:48 Resource #5: Plug and Play Elite Mental Game
09:16 Conclusion and Call to Action

💬 Coaches - comment below: What's one resource that's been a game changer for you when it comes to culture, leadership, or the mental game?

📌 Free Tools & Next Steps
🔹 Grab our in-depth FREE training → https://coachfreetraining.com
🔹 Follow us on IG → @elitecompetitorcoach
🔹 Follow us on TikTok→ @coachhergame

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

P.S. A few stats worth knowing:
* 85% of high school athletes report experiencing performance anxiety during competition (Journal of Clinical Sport Psychology, 2022)
* Teams that implement structured mental skills training show 23% improvement in performance consistency under pressure (Sport Psychology Research Institute, 2021)
* Coaches who use systematic culture-building frameworks report 40% reduction in team drama and conflict (Positive Coaching Alliance, 2023)

The Coach Her Game channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

#coachinggirls #mentalperformance #teamculture #leadershipdevelopment #youthathletics

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!