🏀 When the pressure hit, she didn’t freeze. When the crowd got loud, she didn’t flinch. When the season was on the line… she stepped up. Why? Because she trained her mind—just like her game. 💥 → http://coachfreetraining.com 👈

In this episode, we’re breaking down the exact mental training tools top NCAA teams used to thrive under pressure — including how Coach Cori Close and UCLA Women’s Basketball built one of the most mentally tough teams in the country using the Mind Gym and other proven sports psychology techniques.

These are the same tools that helped Lauren Betts go from underperforming at Stanford to becoming an All-American at UCLA — and yes, your middle or high school team can use them too (no budget or extra degrees needed).

✨ I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, long-time head volleyball coach, and 4-time state champion. I help high school and middle school coaches build confident, mentally strong teams that compete at their peak and handle pressure like pros.

Inside the episode, you’ll learn:

✅ How to teach visualization (with or without film)

✅ A powerful failure recovery system your athletes will actually use

✅ The mindset routine that takes 5 minutes — and transforms practices

🕓 Key Moments

00:00 The Essential Skill for Athletes

00:24 Mental Training in NCAA Teams

01:53 Introducing Coach Bre and Her Approach

02:13 Success Stories: Donna's Team

03:34 Spotlight on UCLA's Mental Training

06:41 Visualization Techniques

09:28 Implementing Visualization in Your Team

13:35 Failure Recovery Systems

16:15 Team Bonding and Support

16:44 Implementing Snapback Routine

17:15 Importance of Failure Recovery

18:27 Self-Talk and Visualization

19:43 Developing Affirmations

22:59 Daily Mindset Routine: 3-2-1 Brave

27:01 Mental Training in High-Pressure Situations

28:31 Balancing Mental and Physical Training

28:52 Managing Team Emotions and Drama

29:22 Free Training for Coaches 29:38 Challenge for Coaches

30:34 Conclusion and Next Steps

🚀 Grab our in-depth free training → https://coachfreetraining.com

📺 Learn more here → https://www.youtube.com/watch?v=OT1LkVw5Xvg&list=PLYeP0oZHlVGnxJfK4m7ViFejx8r3hnHWL

🎯 Want to help your team bounce back fast after mistakes? → Watch this next: https://www.youtube.com/watch?v=tQ6OmF7gC3I

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🏐 Skill alone didn’t win us multiple state championships. The real advantage? Mental training. → https://coachfreetraining.com 👈 Learn how to build your team's mental edge!

In this powerful conversation with the Washington State Volleyball Champs, Coach Bre sits down with three team captains to reveal exactly how sports psychology, mental toughness, and intentional mental training techniques became the difference-maker in their historic 3-peat victory.

🔥 If you're a high school or middle school coach of girl athletes—this is the episode that pulls back the curtain on what separates good teams from elite ones. From navigating pressure and team dynamics to building peak performance routines—this one’s loaded with actionable insights.

👋 I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach + 4-time state champion. I created this channel to help coaches like you go beyond the Xs and Os to build teams that thrive under pressure and lead with confidence.

🧠 Topics we cover in this episode:

• The mental side of the game and how it shapes physical performance
• How athletes overcome perfectionism, overthinking, and self-doubt
• The exact mental preparation tools this team used before every game
• Why your team’s sports psychology skills could be the missing link
• Mental health for girl athletes and how to build confidence that lasts
• How to train your team like a mental performance coach without adding to your schedule

🗣 Hear directly from Logan, Lauren, and Macy—the three captains who led their team through the season’s toughest moments and emerged stronger thanks to tools like the snapback routine, visualization, affirmations, and sports psychology coaching built into practice.

🕓 Key Moments
00:00 Introduction to Mental Training
00:23 Meet the Captains: Macy, Lauren, and Logan
01:35 Macy's Volleyball Journey and Future Plans
02:11 Lauren's Volleyball and Tennis Achievements
03:25 Logan's Role and Athletic Background
04:09 Keys to Becoming a State Champion
07:22 Handling Pressure and Surprises
13:32 The Importance of Mental Training
18:46 Personal Mantras and Their Impact
19:48 Lauren's High-Pressure Performances
20:22 Logan's Affirmations and Breathwork
21:02 Reflecting on the Season's Challenges
22:09 Overcoming Self-Confidence Issues
27:22 Favorite Memories of the Season
32:48 The Importance of Mental Training
36:35 Final Thoughts and Future Aspirations

👇 Want to build a team that’s tough and mentally resilient?

• Grab our in-depth free training → https://coachfreetraining.com
• Learn more here → https://www.youtube.com/watch?v=OT1LkVw5Xvg&list=PLYeP0oZHlVGnxJfK4m7ViFejx8r3hnHWL
• Plug & Play Elite Mental Game for Teams → https://coachhergame.com/joinemg

💬 Coaches—comment below: What’s one mental training skill your team needs to improve under pressure?

🏆 Whether your team is chasing their first state title or trying to stay at the top—this episode will show you what it really takes to lead girl athletes to greatness.

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Most girl athletes know what to do—so why do they freeze in pressure moments? 🧠 Learn how to build mental toughness fast → https://coachfreetraining.com

In this episode, we’re breaking down exactly how to develop mentally tough teams (without adding hours to your coaching plate). Whether your team crumbles under pressure, hesitates after mistakes, or just can’t consistently bring their best game—this one's for you.

I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long time head volleyball coach and 4-time state champion. 🏆

🎙 This conversation first aired on the Coaching Culture Podcast hosted by JP Nerbun and Betsy Butterick, where I was a guest sharing our plug-and-play mental training system built specifically for middle and high school girl athletes. We discuss real-life coaching struggles, why the mental game is often the missing piece, and how to easily implement sport psychology into your team culture without sacrificing time.

🕓 Key Moments
00:00 Introduction to Coach Bre and The Elite Competitor
01:33 Coach Bre's Personal Athletic Journey
04:31 The Turning Point: From Athlete to Coach
05:41 Developing Mental Performance Programs
09:39 The Importance of Parental Involvement
11:51 Real-Life Parenting Scenarios
17:07 Addressing the Inner Critic
18:32 Coaching Strategies for Mental Resilience
19:43 Adjusting Positivity: A Realistic Approach
20:09 Coaching Under Pressure: Handling Athlete Stress
21:38 Preloading Skills for Better Coaching
22:50 The Snapback Routine: A Failure Recovery System
25:09 Training Mental Skills in Low-Stakes Environments
27:36 Coaches' Emotional Regulation
31:32 Impact of Mental Training on Parenting
34:13 Introducing the Elite Mental Game Course

🎯 You'll learn about:

• Use sport psychology to build confident, mentally resilient girl athletes
• Train mental toughness with short, simple routines your players will actually use
• Coach the psychology of elite athletes in bite-sized ways
• Leverage a proven mental training program that’s designed by coaches, for coaches
• Create a winning coaching culture using growth mindset tools
• Engage your team with mental performance work that translates to peak performance
• Get athletes to take ownership, bounce back faster, and play more freely under pressure

✨ If you’ve ever thought…

• “I don’t have time for mental training”
• “I’m not a sports psychologist!”
• “I want tools that are simple, not fluffy…”

This episode will change the game for you!

👇 Coaches—comment below: What’s the #1 mindset challenge your team struggles with?

📌 Resources & Next Steps

• Grab our in-depth free training → https://coachfreetraining.com
• Follow us on IG → @elitecompetitorcoach
• Plug & Play Elite Mental Game Info → https://elitecompetitor.com/plugplayemg

Let’s redefine what it means to be a mentally tough team—starting now. 💥

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Team sports build confidence, resilience & belonging 💪 Want your girls to believe in themselves & bounce back fast? Start here → https://coachfreetraining.com

In this powerful episode, we dive into the lifelong benefits of sports for girls—and why exposure, access, and representation matter more than ever. I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long time head volleyball coach and 4-time state champion. 💥

Joining me are Steph and Amy from Section Z, a movement redefining what success looks like for young female athletes. This episode originally aired on the Podcast, where we dig deep into how high school girls sports, mental performance, and community lay the foundation for future leadership, confidence, and career success (yes—even the C-suite!).

🚨 Whether you’re a coach, parent, or program director, this conversation will inspire you to think bigger about your role in building confidence and opportunity for girls through sports. From the power of live sporting events, to Title IX’s ripple effect, to practical ways to break down barriers—this is a must-watch for anyone who wants to be part of the solution.

🔥 What You'll Learn:
✔️ How to increase confidence in girl athletes
✔️ The link between team sports & mental health
✔️ Breaking barriers in women’s sports
✔️ Why watching live sports matters for representation
✔️ How to develop C-suite careers through sports exposure
✔️ Creating a high girls sports community & network
✔️ The mission behind Section Z and how you can support

🕓 Key Moments
00:00 The Benefits of Team Sports for Girls
00:26 Introduction of Guests: Steph and Amy
00:39 Mission and Background of Section Z
01:41 Amy's Role and Personal Connection
02:16 The Importance of Equal Opportunities in Sports
03:53 Steph's Personal Story and Inspiration
05:22 The Impact of Live Sporting Events
06:58 Research on Women's Sports Participation
09:51 Key Findings from the Research
10:21 Cultural Shifts and Career Paths
17:41 Barriers to Participation in Sports
19:31 Section Z's Approach and Partnerships
25:36 Success Stories and Impact
27:41 The Importance of Community and Networking
30:57 How to Get Involved with Section Z

👇Coaches – comment below: What barriers do you see holding girls back in sports right now?

🔗 Grab our in-depth free training → https://coachfreetraining.com
📩 Subscribe & never miss a strategy that changes the game for your girls

Together, we’re not just coaching the next generation—we’re building the future of leadership, confidence, and equality through sports. Let’s go. 🏆✨

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

🏆 What really separates championship teams from the rest? Discover the behind-the-scenes mental training that led to our 4-Peat → https://coachfreetraining.com

This isn’t just another “we won state” story. This is the raw, reflective, and untold truth behind how our team became Washington State Volleyball Champs four years in a row—and the mental side of the game that made it all possible.

🧠 If you’re a coach of high school or middle school girl athletes who cares about more than just drills and strategy—this is your playbook.

I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. 💪🏽

In this episode, I walk you through:

✔️ Mental training techniques that helped my team thrive under pressure

✔️ How we trained skills in sports psychology every single week

✔️ What actually worked in our sport and performance psychology system

✔️ The specific visualizations, breath-work, and routines we used before our biggest matches

✔️ How our players went from “I hope I don’t mess up” to “Give me the ball”

🎙This story first aired on our channel, but is inspired by the many questions I got from coaches after our win. You’ll get an unfiltered look at how we incorporated sports psychology coaching, competitive culture, team dynamics, and the psychology of elite athletes into every practice—without sacrificing physical reps.

🕓 Key Moments
00:00 Introduction and Reflection on Championship Journey
01:51 Player of the Week: Brinley's Success Story
02:31 Mental Training Techniques and Their Impact
04:02 Challenges and Team Dynamics of the Season
07:34 Vision Setting and Mental Preparation 13:36 Postseason Battles and Key Matches
23:07 Team's Pre-Game Rituals and Mindset
23:32 The Intense Championship Match
24:51 Winning the Fourth Set and Beyond
26:16 Post-Championship Reflections
27:26 Practice Structure and Planning
29:40 Mental Training and Its Impact

🔥 Inside this video, you’ll hear about:

• Use sport psychology to build mentally tough teams
• Create confident, pressure-ready girl athletesImplement daily and weekly mental training tools with zero overwhelm
• Shift your program culture with coaching tools that actually work
• Develop high school girl athletes with the mental toughness, resilience, and peak performance tools they need
• Train with a mental performance coach’s system that has helped thousands of girl athletes thrive

👇 Ready to bring this to your team?

• Grab our in-depth free training → https://coachfreetraining.com
• Learn more here → Secrets of A Championship Program
• Follow us on TikTok → @CoachHerGame
• Join Now → Plug & Play Mental Training System for Teams

🎉 Whether you're chasing your first title or leading a championship program—this is how you build a team that’s mentally unshakable when it counts. Let’s go. 👊🏽💥

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Why do some teams rise under pressure while others fall apart? 🤨 Learn how sports psychology and mental training can unlock peak performance in girl athletes. 💡 Go to → https://coachfreetraining.com to grab our free training to start building mental toughness in girl athletes today

In this special episode, Coach Bre—mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and 4x state champion volleyball coach 🏆—joins John O’Sullivan on the Way of Champions Podcast to share how she helps coaches transform the mental side of the game.

From pre-practice mindset routines to championship-match confidence, this episode is full of practical insights for coaches of girls' sports teams.

Coach Bre also shares her personal journey as an athlete who quit under pressure, and how that experience fuels her mission to normalize the emotional ups and downs of competition and support mental health in girl athletes through daily, coach-led strategies.

🕓 Key Moments:
00:00 When It All Changed As A Coach
00:22 Coach Bre's Athletic Background
01:07 College Volleyball Journey
02:42 Transition to Coaching
03:38 Mental Skills Training
08:36 State Championship Insights
18:23 Daily Mindset Routine
24:15 Parental Influence in Youth Sports
25:25 The Importance of Parental Involvement
26:15 Addressing Parental Fears and Expectations
27:39 Balancing Parental Influence and Child's Interests
28:42 Challenges of Coaching and Managing Parents
31:48 Effective Communication with Parents
43:00 Preparing for Postseason Challenges
44:32 Building a Positive Team Culture
49:41 Final Thoughts and Resources for Coaches


🎯 What You'll Learn in This Episode:

🔹Why most athletes shut down under pressure (and what’s really happening in their brain)

🔹The exact pre-practice routine Coach Bre uses to mentally prepare her athletes

🔹How to use reset words, breath work, and visualization to rewire athlete responses to stress

🔹What it means to "fall to the level of your training" — and how to raise that level fast

🔹Why every coach needs a plan for mental training… and how to make it simple & sustainable

🎓 Want more tools like these? Coach Bre breaks down the exact steps to teach mindset, confidence, and resilience in your team without overhauling your practice → https://coachfreetraining.com

🔔 Subscribe for more episodes that help you lead with impact, build stronger team culture, and bring sports psychology into your everyday coaching.

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Feeling stressed as a head coach, balancing family and coaching - and the mental load?! 😣 You’re not alone - I'm diving my tips for creating work life balance! 💡 Also, go to coachfreetraining.com if you want more tools to help your athletes develop confidence and mental toughness without adding more to your plate.

In this episode, I share the three biggest strategies that have helped me balance family, coaching, and my own well-being—without burning out or feeling like I’m failing at both.

If you’ve ever felt stressed as a head coach, struggled with time management for coaches, or wrestled with managing mom guilt as a coach, this episode is for you!

🕓 Key Moments
00:00 Introduction: The Struggle of Balancing Coaching and Motherhood
00:25 Breaking Point: When Coaching and Family Collide
01:09 Finding Balance: Strategies for Juggling Roles
04:06 Strategy 1: Involving Your Kids in Coaching
06:21 Strategy 2: Achieving Relationship Balance
10:15 Strategy 3: Delegating and Self-Care

What You’ll Learn in This Episode:
✅ How I almost quit coaching—and what changed my mind
✅ How to balance coaching and family without feeling pulled in a million directions
✅ Why coaching burnout prevention is crucial (and how to recognize early signs of being burnt out as a head coach)
✅ Simple time management for coaches to protect your energy and sanity
✅ How to delegate and let go so you’re not doing everything yourself
✅ Why involving your kids in coaching can ease the mental load
✅ A mental performance coach perspective on handling stress as a head coach

Coaching while being a mom is hard, but it is possible to do both—without feeling like you’re failing someone. 💛 If this resonated, drop a comment below! How do you balance coaching and life?

📩 Free Training for Coaches On Strengthening Your Athletes' Mental Game → coachfreetraining.com

🔔 Subscribe for More → Never miss an episode of Coach Her Game!

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss!

Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:

• The critical element missing from my coaching toolkit
• Creative ways to fund your certification without breaking the bank
• Conquering fears and landing your first clients
• Evolving from local coach to online course creator
• Navigating the rollercoaster of entrepreneurship
• How this career shift reshaped my identity as a mom and woman
• The untapped potential in the mental performance coaching field

I’ll share the exact steps I took to kickstart my business, even with zero prior experience!

Curious if mental performance coaching could be your calling? This episode is your gateway to a potential new career. Listen now and discover the path to turning your passion into profit.

Join Lindsey and Coach Bre for: Launch Your Career as a Mental Performance Coach in 2025 March 12th, 12pm PST. Register for free here!

Episode Highlights:

[00:01:00] Lindsey Wilson’s Background

Lindsey Wilson, founder of Positive Performance and the Mindset Coach Academy, created the certification program I completed to become a mental performance coach.

[00:03:00] The Need for Mental Performance Coaching

A listener recently told me how much my work has impacted them, which just reinforces how important this field is. If you see a need for mental performance coaching in your community, this might be your calling.

[00:05:00] Lindsey’s Mission

Lindsey shares why she’s so passionate about mental performance coaching, tracing it back to her own experience as a professional athlete who benefited from mental training at a young age.

[00:09:00] Entrepreneurial Spark

At first, I was focused on helping my athletes, but the more I learned, the more I realized this could be a business. I wanted more flexibility and saw an opportunity to make a real impact.

[00:14:00] Choosing Certification Over a Degree

I share why I chose Lindsey’s certification program instead of going the sports psychology degree route. For me, it came down to practicality, affordability, and being able to start coaching right away.

[00:19:00] Finding the Money to Invest

I had to get creative when it came to paying for my certification. I used professional development funds, opened a credit card, and figured out a way to make it happen.

[00:25:00] Overcoming Imposter Syndrome

Like a lot of new coaches, I struggled with imposter syndrome at first. But over time, I built confidence in my ability to help athletes through mental performance coaching.

[00:30:00] Moving to Online Courses

I share how I transitioned from in-person coaching to launching an online course, which eventually became my Elite Mental Game program.

[00:34:00] Taking the First Step

If you’re thinking about becoming a mental performance coach, start exploring. Join the webinar, check out free resources, and take that first step.

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!