If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you.

We unpack why so many women feel stuck in survival mode and how real, lasting change doesn’t come from controlling others or chasing the next quick fix — it comes from coming home to yourself.

You’ll learn how your nervous system holds the key to building true inner capacity, helping you rewire your reality, and how breath, stillness, and emotional processing are potent tools for reclaiming peace and power.

This is an invitation to stop outsourcing your energy, anchor into your knowing, and finally make space for what you deeply want.

In this episode:

• What stress really is (and why it’s not your fault)
• How to stop wasting energy trying to change other people
• Why nervous system regulation is the foundation for clarity and confidence
• How breath and presence help dissolve anxiety and open access to your inner wisdom
• The power of curiosity and allowing space for your emotions

If this resonates ... you’re not alone. And you don’t have to figure it out on your own. If you’re ready to build a foundation that can’t be shaken — reach out. Let’s talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don’t have time for therapy, coaching, movement, or rest. You’ve become so used to tending to everyone else’s needs that you’ve forgotten what it feels like to choose yourself. But here’s the truth: life won’t slow down until you do.

In this episode, we look at the turning point — the decision to stop arguing for your limitations and start reparenting yourself with the love, boundaries, and truth you’ve always needed. This is the moment you stop waiting and start choosing something better.

If you are sick of your own excuses and want someone to walk you through another option, let’s talk. Grab a spot on my calendar so we can discuss what is happening for you and create a roadmap to liberation. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

After divorce, we’re often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we’re allowed to change. In this episode, I share a personal story about the worst haircut of my life — how it became a symbol of my lowest point, and why I avoided cutting my hair for 10 years. What started as a simple act of self-care became a wound I carried far longer than I realized. Until now.

This is a conversation about shedding outdated identities, releasing the fear of becoming someone new, and learning to choose yourself again. Whether you're newly divorced or years into this journey, this episode will remind you: healing gives you permission to evolve.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching