Co-Movement Gym Podcast Podcast Por Josh Lewis Andy Cieply and Dr. Ricky McDonough arte de portada

Co-Movement Gym Podcast

Co-Movement Gym Podcast

De: Josh Lewis Andy Cieply and Dr. Ricky McDonough
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Obtén 3 meses por US$0.99 al mes

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!© 2025 Co-Movement Gym Podcast Higiene y Vida Saludable
Episodios
  • Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins
    Oct 8 2025

    Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter.

    Instagram: https://www.instagram.com/mikeedegeorge

    Chapters

    00:00 Meet Mike DeGeorge

    02:30 How David Goggins Sparked a Life Change

    05:00 Building to 180-Mile Weeks and Training on a Treadmill

    09:30 Breaking the Brookfield Classic 50K Course Record

    12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes

    14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ

    18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!)

    21:00 Winning 24-Hour Races and Running in the Dark

    30:00 Training Breakdown — Mileage, Lifting, Recovery & Diet

    37:00 Balancing Work, Fatherhood & Training 3 Hours a Day

    43:00 The Dream: Team USA 24-Hour Championship Goal

    48:00 Near Death with Rhabdomyolysis at 141 Miles

    53:00 Lessons from Failure & The Fat Ox Redemption Race

    1:02:00 Music on the Run — Eminem Motivation

    1:05:00 Coaching, Structured Training & Favorite Shoes

    1:09:00 Final Thoughts — Inspiration Through Running


    The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

    🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
    44 % off Native Hydrate: nativehydrate.com/comovement
    57 % off Collagen Peptides: getnativepath.com/comovement
    41 % off Complete Protein: nativepathcompleteprotein.com/comovement

    🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

    🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet.
    Email: info@co-movement.com
    Web: https://www.co-movement.com/
    Instagram: https://www.instagram.com/co_movementhq


    #ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym

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    1 h y 14 m
  • Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200
    Sep 18 2025

    Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.


    00:00 The Grind

    01:34 DNFs, Injuries, and Reset

    04:36 Flagstaff Basecamp & Big Volume

    06:54 Bigfoot Crew

    09:40 Community

    15:22 Sponsorships

    18:27 Moving West & 2025 Goals

    21:47 Training 100s vs 200s

    26:12 Strength Work & Staying Loose

    30:22 GI strategy & Fueling Tweaks


    The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.


    🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!


    44% off Native Hydrate: nativehydrate.com/comovement

    57% off Collagen Peptides: getnativepath.com/comovement

    41% off Complete Protein: nativepathcompleteprotein.com/comovement


    🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/


    🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!


    Email: info@co-movement.com

    Web: https://www.co-movement.com/

    Instagram: https://www.instagram.com/@co_movementhq


    #ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness

    Más Menos
    38 m
  • Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments
    Sep 10 2025

    Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach.


    Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.


    Chapters

    00:00 Welcome back Patrick!
    01:13 Bigfoot 200
    05:04 Training Climbing vs Descents
    06:21 GI Issues & Pacing Lessons
    13:20 Goggins
    21:24 Night On The Ridge
    24:23 The Burger Strategy
    32:42 Mountain Lions
    37:07 Heat, Hallucinations & Grind
    49:45 Final Push & Key Takeaways


    About Us

    The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.


    🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!


    44% off Native Hydrate: nativehydrate.com/comovement
    57% off Collagen Peptides: getnativepath.com/comovement
    41% off Complete Protein: nativepathcompleteprotein.com/comovement


    🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

    🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!


    Email: info@co-movement.com

    Web: https://www.co-movement.com/

    Instagram: https://www.instagram.com/@co_movementhq


    #ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym

    Más Menos
    1 h
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