Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing?

In this episode, I sit down with decluttering coach and creator of Downsize Upgrade, Abigail Roe, to talk about why letting go isn’t just about tough love or sentimentality — it’s about logic, systems, and learning to stop overthinking your stuff.

Abigail shares her refreshingly practical approach to simplifying, from her “Wheel of Decluttering” challenge to her F.I.V.E. method for curating clothes. She brings equal parts truth bombs and silly jingles (yes, really!) to make the process not only doable but fun.

Whether you’re drowning in clothes that don’t fit, sentimental keepsakes, or just way too many organizing containers — this conversation will leave you motivated, clear-headed, and ready to finally make space for joy and productivity.

✨ We talk about:

• Why “being sentimental” often masks a struggle to let go
• The F.I.V.E. method for deciding what clothes deserve space in your closet
• How curating as you go makes decluttering easier (and less emotional)
• The genius behind the Wheel of Decluttering — and why you’ll want to spin it
• How to stop impulse buying before it fills your home again
• Why joy plus productivity is the real secret to lasting change

🗂️ Learn more from Abigail Roe: → Website: https://www.downsizeupgrade.com/

→ Instagram: https://www.instagram.com/downsizeupgrade

→ YouTube: https://www.youtube.com/@DownsizeUpgrade

→ Facebook: https://www.facebook.com/abigailatdownsizeupgrade/

→ TikTok: https://www.tiktok.com/@downsizeupgrade

👇 What’s one category you’re ready to let go of today — clothes, toiletries, or maybe those random containers? Share it with us in the comments!

And if this episode gave you the motivation you needed to finally tackle your clutter, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t need more storage solutions — it needs less stuff. 💛

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#clutterbug #mondaymotivation #podcast #delcutter #decluttermotivation

In today’s episode, I’m talking with Mimi Bouchard about something so much bigger than just organizing your home — we’re talking about organizing your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative self-talk, this conversation is for you.

I’ll be honest, “manifestation” always sounded a little too magical to me, but what Mimi shares is real, practical, and life-changing. It’s not about chanting or meditating in silence — it’s about shifting the way you speak to yourself, creating clarity about who you want to be, and stepping into that version of yourself right now.

Mimi shares her simple two-step formula for transformation — clarity and becoming — and how you can rewire your self-image so success and confidence feel natural instead of impossible. We’ll talk about habit stacking, positive self-talk, and why your future self is waiting for you to show up today.

If you’re tired of waiting for “someday” to finally feel proud of yourself and your life, this episode will inspire you to stop holding back and start becoming who you were always meant to be.

Learn more about Activations here: http://www.activations.com/clutterbug

Follow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=en

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #mindsetshift #podcast #mentalhealth #homeinspiration #declutter #organization

In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple steps to create a home that feels calm and peaceful.

🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #declutter #organization #psychology #podcast #mentalhealth #homeinspiration