Closing out BHM, when work weighs on you & fine-tuning your journey through healing

[cue the evening news instramental] Reporting live from our metro Atlanta "studios", we're back with another episode. Although we're celebrating Black history all year, it's the end of Black History Month. We've been sharing Black history/herstory facts and new monumental moments making current headlines over on Beyonce's internet. And we're blackity, black, black over here all day every day. How did you celebrate #BHM? Did you learn something? If so, did you share the wealth? Let's commit to learning something about our heritage every month and then you know what to do... "each one, teach one."

Straight outta the #HR corner, we're discussing a recent article that says your manager has a lot of influence on your mental health. Callie provides helpful tips and takeaways on what to do if your manager is causing you to feel uncomfortable or weighed down in your work environment. #Advocate for your wellness. You are supported.

Speaking of work and areas of improvement, we discuss common terms we use at work that may have violent under or overtones. Are you using any of these phrases and will you make a few minor tweaks to things that you say in meetings or emails? Drop us a line and let us know if we left any phrases off the list.

Next up, we're talking about #joy and #journeys, people. Joy is all around us. Don't let the negative narratives fool you. When you see the positive being highlighted, it makes you stop and take it in. It's uplifting and cleansing for your timeline. Now for a #spiritual cleanse, our Dope Friend, Naturally Just Nikki is here to explain #holistic healing. This interview was enlightening, and if it sparks questions about your healing journey connect with Naturally Just Nikki for a consult. Set your intentions and be well, dope friends.