Climbing Injury and Training with Dr. Natasha Barnes

Dr. Natasha Barnes has been climbing since 1999.

Is a Touchstone Climbing Athlete.

She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup).

She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors.

And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years.

She is also a competitive powerlifter with an elite total and multiple State Records in the USPA and WRPF.

She is the 2019 Sub Masters National Champion (75 kg weight class).

And her best squat is 331, bench press 187, deadlift 380!

She knows a thing or two about climbing and physical fitness...and has skillfully adapted her experience and knowledge to climbers of all experiences levels to get stronger, healthier, and rehab from injury.

Interested in more info about Dr. Barnes? Click HERE for her website.

Want to dive deeper into climbing science with Tyler Nelson? Follow our Climbing Science Podcast HERE.

And for more information, coaching, and rehab program, visit C4HP online HERE

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