Climb Your Mountain Podcast Por Sarah Maurer arte de portada

Climb Your Mountain

Climb Your Mountain

De: Sarah Maurer
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

© 2025 Zipline Media Agency LLC dba Miss Adventure Pants
Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why waiting around for a better time always backfires
    Aug 14 2025

    "I'll start that business ... just as soon as things calm down."

    "It'll be easier to get my masters ... once my littles are in school."

    "I'm going to bike across the wine region of Italy ... just as soon as I retire!"

    Have you ever put off a dream because you're waiting for a better time?

    You're not alone.

    So many of my clients are waiting for "the right time" to start creating their FY life.

    But what if "the right time" never comes?

    What if "normal life" isn't some magic calm period that always comes back around if we hang on long enough?

    What if "normal life" is actually your car breaking down, a surprise work trip, your dog needing surgery, your small volunteer commitment morphing into a full-time job, and your landlord doubling the rent ... possibly all at once?

    When we let go of the fantasy that life will calm down, it's easier to jump NOW. (Which let's be honest, is almost always the best time.)

    And in this week's episode of the Climb Your Mountain podcast, I show you exactly why moving faster is usually better — and what you can do to take that scary first step.

    Enjoy!


    RESOURCES MENTIONED

    Die with Zero by Bill Perkins (Aff. link)


    WORK WITH SARAH

    Curious about how life coaching can help you? You can schedule a free discovery call by:

    • Clicking here and grabbing some time on my calendar
    • Emailing me at sarah@missadventurepants
    Más Menos
    35 m
  • How to create more free time and space in your life
    Aug 7 2025

    Time-starved. That was me.

    Every morning, I'd make my to-do list. And by the end of the day, it would be LONGER, not shorter.

    All day long, I raced from task to task — and then from my home office to my mom's assisted living to the run club happy hour.

    If — heaven forbid — I was bored for a minute, I took it as an invitation to dive into my Trello project backlog. (Which was extensive.)

    I was constantly in motion. But never quite getting anywhere. Stuck at the same weight, run splits, drinks per week, business earnings, etc.

    And honestly, starting to look like a shipwrecked castaway because I couldn't even find the time to get a haircut 🏴‍☠️ 😂

    Then one principle turned it all around: Essentialism.

    It's the concept of doing less better.

    You see, I'd bought into the dangerous myth that I could have it all.

    No one can.

    When you make the hard but clear-eyed decision to focus on what's most important RIGHT NOW, your life will change.

    So much space will open up in your life.

    And you won't be afraid of it, because you'll also realize that doing big things requires time and space to think.

    Yes, it turns out being a little bored is actually good for you!

    Ready to embrace essentialism? You're in luck!

    In this podcast, I'll share the top mindsets that helped me

    • Edit my schedule mercilessly
    • Simplify my (very complicated) life
    • Say no to good invitations and opportunities to make room for what's great
    • Deal with the resulting FOMO

    Enjoy!

    RESOURCES MENTIONED

    • Stacey Boehman (2K program and 200K mastermind)
    • Essentialism by Greg McKeown (aff. link)

    WORK WITH SARAH

    Curious about how life coaching can help you? You can schedule a free discovery call by:

    • Clicking here and grabbing some time on my calendar
    • Emailing me at sarah@missadventurepants
    Más Menos
    31 m
  • Here's the Fastest, Easiest Way to Change a Habit
    Jul 31 2025

    Have you ever struggled to do something differently?

    Maybe you want to:

    💪 Get up and go to the gym in the morning

    🧘 Intervene calmly when your partner overloads the dishwasher (again)

    ✋ Respond to invites with "Let me think about it" (instead of an automatic yes)

    Your brain knows there's a better way. But your body resists.

    You're so ashamed that you can't just BE DIFFERENT. What's wrong with you?

    Friend, if you can relate, here's good news.

    There's an easier way to change your habits — WITHOUT willpower, struggle or beating yourself up.

    And I'm going to walk you through it on today's podcast.

    On today's episode, you'll learn:

    😎 Why you haven't changed yet — and what will actually work

    😎 How professional athletes use daydreaming to improve performance

    😎 A simple habit-changing technique you can use anywhere — even while waiting in the grocery line

    Enjoy!


    RESOURCES MENTIONED

    • 1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email sarah@missadventurepants.com)
    Más Menos
    20 m
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