PRE EPIC SERIES

Last month, I shared a series called Do Your Epic Shit. And some common feedback was:

"This is amazing. AND.

I don't feel like this is my starting point.

I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.

First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."

Friends, that makes SO much sense.

It's actually where I start with most of my 1:1 clients.

So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!

THIS WEEK

If you're a big strategy person, you may sometimes find yourself bewildered when your best laid plans don't produce the results you want.

You may spend time creating the most amazing, most scientifically based, most foolproof action plan.

And then you go out strong.

But two weeks later ... you crash and burn 🔥.

Maybe you've been doing this boom and bust cycle all your life.

You might be convinced that you're doom to fail.

Friend, if this is you, I want you to know there's hope.

You're not doomed.

You are 100% capable.

Here's what's been missing.

It's not the actions you take that determine your results.

It's the thoughts and emotions driving those actions.

If you're actioning from a place of shame, urgency, pressure, and dread, taking action is going to feel AWFUL.

You might be able to grind it out for a little while.

But eventually, it will become too painful to sustain.

That's the part where you quit — and then tell yourself that you're lazy, not good enough, always fail, etc., etc.

And here's the amazing part.

What if all you need to do to keep going is to tell yourself a new story that feels better?

That's exactly what you're going to learn in this week's episode of the Climb Your Mountain podcast.

You can believe anything you want.

So let's get you believing the opposite of what hurts.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants

PRE EPIC SERIES

Last month, I shared a series called Do Your Epic Shit. And some common feedback was:

"This is amazing. AND.

I don't feel like this is my starting point.

I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.

First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."

Friends, that makes SO much sense.

It's actually where I start with most of my 1:1 clients.

So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!

THIS WEEK

In this episode of Climb Your Mountain, we address the most common issue in all of coaching:

What to do with negative emotions.

If you're like most people, no one ever taught you what to do with anger, frustration, disappointment, or grief.

As a result, you might resist feeling them, shove them down, or bulldoze over them.

But those suppressed emotions don't go away. They just build up inside, creating all kinds of chaos.

Well enough of that!

In this episode I'm going to walk you through the skills you need to start processing your emotions in a healthy way.

When you're able to feel your emotions all the way through, they actually finish. They move up and out of you. This gives you back so much energy. And you feel so much better.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants

You can also check out my free breathwork Meetup HERE.

PRE EPIC SERIES

Last month, I shared a series called Do Your Epic Shit. And some common feedback was:

"This is amazing. AND.

I don't feel like this is my starting point.

I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.

First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."

Friends, that makes SO much sense.

It's actually where I start with most of my 1:1 clients.

So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!

THIS WEEK

In the latest episode of Climb Your Mountain, we're going to answer an important question: how can you feel safe and secure in a world where so many bad things happen?

Safety is one of our deepest needs.

If you're a parent, you know that toddlers need a secure base to explore from.

They need to feel that if they run off, get into things, and fall on their butts, a loving parent will always be there to scoop them up and cuddle them.

And adults are the same!

Without a sense of security, you feel paralyzed. You play it safe and do what you've always done. You worry that if you step out of your comfort zone, you'll never get back in.

But you can't rely on anyone else to provide safety.

It's something you have to create for yourself with your thoughts.

And on today's episode, I'll show you how.

Enjoy!

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at sarah@missadventurepants