Clearing the residue of our childhood wounds

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In this video I talk about the Healing Tree — and why we start at the roots.

The root system is where the heavy lifting happens. It’s where we meet the raw material of our pain — the unprocessed emotions, memories, and beliefs stuck in the body and mind.

Healing means facing that residue with support, compassion, and curiosity. It’s not about fixing or rejecting parts of ourselves — it’s about embracing them so they can shift.

The work can be intense. Old emotions, even violent fantasies, can surface. But that’s just energy trying to move. It doesn’t make you a bad person — it makes you human.

Go gently, stay steady, and get support when you need it. This is the work that will change your life.

James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.