Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it.

They explore:

• The different types of mental clutter (ideas, emotions, to-dos, rumination)

• Why ADHD brains often resist letting go of thoughts

• ADHD-friendly systems for capturing and retrieving ideas

• Real-world strategies to reduce overwhelm and increase mental clarity

• Why self-care and emotional boundaries matter more than you think

• When it’s time to get professional support

Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you’ll find validation, insight, and solutions in this practical, heartfelt conversation.

🎧 Visit these links for more support and resources:

🌐 Tara McGillicuddy – https://www.TaraMcGillicuddy.com
🎓 Free ADHD resources – https://www.ADDclasses.com
🎧 ADHD Support Talk Radio – https://www.ADHDsupporttalk.com
🌐 Lynne Edris – https://www.coachingadvantages.com

Let us know what mental clutter means to you by joining the ADHD Support Talk Radio Community or commenting on the show page.