Clearing Out Our Headspace

We can cling to our stories like we keep clothes in the closet we haven't worn in six years. Why? In Part 2 of the "It's All In Your Head" series, we move beyond the labels of “positive” and “negative” and introduce a more useful framework: true, untrue, and unknown.

Paying attention to our stories is work. But like exercise, it gets easier with consistency. Once you experience the benefits, you’ll want to keep at it. And remember: we’re not only looking for negative stories that are costing us. We’re also looking for positive ones worth preserving and protecting.

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