Clarity w/Dena Armstrong

In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars.

Together, we explore what it means to find clarity of purpose and clarity of thought—how our experiences, habits, and even the struggles we juggle every day can either cloud us or refine us. From confronting past wounds to embracing spiritual practices, this conversation shines a light on how to align your inner vision with your outer life.

✨ Follow Dena on IG: @cosmicyoga_bydena ✨ Follow me on IG: @The_ALeeT_Podcast

Stay tuned, stay grounded, and above all—Stay Spuggin’ ALeeT.