Clan Wellness the podcast Podcast Por Demystifying natural living and wellbeing in a way that is approachable and inclusive. arte de portada

Clan Wellness the podcast

Clan Wellness the podcast

De: Demystifying natural living and wellbeing in a way that is approachable and inclusive.
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Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!

virginieferguson.substack.comVirginie Ferguson Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Laziness, procrastination or freeze response?

    Laziness, procrastination or freeze response?
    Oct 25 2022

    Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination? What if it wasn't any of these things, but simply an adaptation of your nervous system that puts you into the FREEZE response?

    We're all fairly familiar with the fight or flight response, but like 99% of my clients, freeze isn't something we easily identify with. But it's way more common than you think! In this episode, I'll help you identify when you might be in freeze and what you can do about it.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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    13 m
  • Stress, emotions and alcohol

    Stress, emotions and alcohol
    Oct 12 2022

    In a conversation with Kirsty from Sky Rose Coaching, a transformational life coach passionate about helping people explore life without alcohol, we discuss stress and emotions, and how it relates to our use of alcohol. Kirsty shares golden nuggets on when we shouldn't be drinking, tips on how to avoid it and manage a social life without alcohol.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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    44 m
  • The life changing benefits of heart coherence

    The life changing benefits of heart coherence
    Oct 6 2022



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
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    17 m
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