Welcome to Episode 48 of the "Claim Your Day" podcast! In this episode, we dive into the art of living intentionally by aligning your daily choices with your core values. This is part of our three-part series on values and creating actionable plans to embody them in everyday life.

Main Points:

1. Prioritize Your Core Values: Start by identifying a comprehensive list of your personal values. Narrow it down to three to five core values using the "non-negotiable test" and the "legacy test." This will help you focus your efforts and streamline your decision-making.

2. Create a Decision Filter: Develop a decision-making filter based on your core values. Use this filter to evaluate your choices, ensuring they align with what truly matters to you.

3. Integrate Small Actions: Remember, embodying your values often happens through small, everyday actions. Incorporate your values into your daily routine with practical steps like scheduling family time or personal growth activities.

4. Set Boundaries and Say No: Establish boundaries and learn to say no to commitments that don't align with your core values. This is crucial for safeguarding your time and energy for what truly matters.

Action Items:

• Finalize your list of top values.
• Integrate these values into your daily life.
• Use your values as a filter for decision-making.

Remember, living intentionally and with purpose is an ongoing journey. True fulfillment comes from making choices that align with your core values, not from striving for perfection.

Thank you for tuning in! Don't forget to subscribe to our podcast for more insights and guidance on living a value-driven life. Visit NickMaizy.com for a guide to assist you in this process. Let's take proactive steps together to embody our values and claim our day!

Welcome to episode 47 of "Claim Your Day," where we dive into the significance of personal values in crafting a meaningful and purposeful life. Here's what you can expect from today's episode:

Main Points:

1. Understanding Core Values:

   • Discover the difference between values, wishes, and desires.
   • Learn how contemporary pressures can distract you from your true priorities.

2. Practical Steps to Uncover Values:

   • Engage in exercises designed to enhance self-awareness and clarify your guiding principles.

3. Exercises to Explore:

   • Peak Experience: Reflect on moments when you felt most alive and proud to identify underlying values.
   • Pain Points: Recall instances of deep frustration or sadness to uncover compromised values.
   • Role Models: Identify admired individuals and the values they embody that resonate with you.
   • Value Selection: Choose values from a list that align with your actions and priorities.

4. Living Intentionally:

   • Focus on a select few values that genuinely resonate with you for a more authentic and purposeful life.

Action Items:

• Engage with the Exercises: Take your time to work through the exercises, even if you don't complete all four in one sitting.
• Create Your Personal Values List: Use the insights gained to guide your actions and decisions.
• Stay Tuned: Look forward to the next episode, where we'll develop a plan to live out your values.

Call to Action:

• Subscribe: Don't miss out on future episodes that will continue to guide you on your journey to intentional living.
• Share the Podcast: Extend the benefits to others by sharing this episode with friends and family.
• Feedback Welcome: I'd love hearing from you! Share your thoughts and experiences with me.

Thank you for joining on this journey to a more meaningful existence. Remember, living aligned with your values is a journey that requires time and effort, but the rewards are substantial.

Welcome to Episode 46 of the Claim Your Day podcast, hosted by Nick Maizy. This episode kicks off a three-part series focused on exploring personal values. Here are the main points and action items to help you lead a more intentional and fulfilling life:

Main Points:

• Understanding Core Values:

• • Core values are intrinsic, guiding, enduring, and actionable principles that inform your behavior and choices.

  • Distinguish between core values and transient wishes or desires to make intentional life choices.

• The Disconnect:

• • Many people experience a disconnect between what they say they want and their actual behaviors.

  • This disconnect often arises from confusing transient desires with true guiding values.

• The Action Test:

• • Evaluate whether something is a core value or merely a wish by observing if your actions align with your stated values.

• Consequences of Misalignment:

• • Pursuing desires instead of core values can lead to burnout and a sense of unfulfillment.

  • Aligning your actions with your core values is crucial for a meaningful life.

• Practical Application:

• • Identify one area in your life where there's a discrepancy between what you claim is important and your actual actions.

  • Reflect on whether this area is a core value or influenced by external pressures.

Action Items:

• Reflect and Identify:

• • Take a moment to pinpoint an area in your life where your actions don't match your stated values.

  • Determine if this area is a core value or a transient desire.

• Align Your Actions:

• • Make necessary changes to ensure your actions reflect your true values.

  • Remember, this process requires effort but is ultimately rewarding.

• Stay Engaged:

• • Visit NickMaizy.com for additional resources and updates on a new guide to help you live out your values daily.

Call to Action:

• Subscribe and Stay Tuned:

• • Don't miss out on the next episode in this series. Subscribe to the Claim Your Day podcast for more insights and practical tips on living intentionally.