Cinnamon Water for Glowing Skin, Balanced Sugar & Natural Weight Loss | Dr Hansaji

In this video, Hansaji explains the true power of cinnamon water and why it has been valued in Ayurveda for centuries. Modern research shows that cinnamon water benefits include lowering glucose, stabilising cholesterol, balancing blood pressure, and calming inflammation. It also improves circulation, boosts insulin sensitivity, and supports glowing skin naturally. With its unique compounds like cinnamaldehyde and polyphenols, cinnamon works as a natural detoxifier for your liver, skin, and metabolism.Here’s what you’ll learn in this video:1) Why cinnamon is one of the best Ayurvedic herbs for skin, digestion, and sugar balance.2) How cinnamon water benefits extend to reducing inflammation, improving circulation, and calming the system.3) Three unique recipes with saffron, fenugreek seeds, and tulsi leaves for specific health needs.Recipes from the video:1) For Glowing Skin: Boil a stick of cinnamon, a few strands of saffron, and rose petals in water. This purifies blood, reduces inflammation, and brings natural glow.2) For Balanced Blood Sugar: Prepare cinnamon water with fenugreek seeds and tulsi leaves. It stabilises glucose and improves insulin sensitivity.3) For Gentle Weight Loss: Combine cinnamon, dry ginger, black pepper, and lemon. This boosts metabolism, improves digestion, and reduces bloating.With daily practice, these simple remedies improve glucose balance, lower cholesterol, manage blood pressure, and bring glowing skin. Hansaji reminds us that nature always provides gentle yet effective healing through everyday spices.Watch the full video, try these remedies, and let us know your experience in the comments.