Cindy Brainerd of Hypno Wellness, discusses her transition into hypnosis and how it may benefit you

Cindy explained to Darren on this episode of the Again for the FirstTime Podcast that hypnosis is not a form of mind control and cannot make someone do something they don't want to do. Cindy also clarified the difference between stage hypnosis and clinical hypnosis. Darren inquired about how hypnosis works to alleviate fears and anxieties, and Cindy explained that it helps to change the subconscious mind and reframe thoughts. They also discussed the potential benefits of hypnosis in quitting smoking and managing addiction.