Cigars & Mental Health (Juleps with Josh Hedger)

Josh Hedger is a licensed professional counselor who, alongside his wife, owns and operates a clinically-informed counseling practice (https://www.hedgercounseling.co/). He is also an avid cigar smoker. In this episode of The Burning Questions Podcast, Josh and Davis discuss things such as:

· How Josh got into cigar smoking (as well as his current favorites)

· What is a working definition of “hurry?” (And how do cigars help fight against it?)

· The current state of mental health in a post-COVID-19 world

· The difference between mental “toughness” vs. mental “resiliency”

· Tips for those who aren’t presently mentally healthy (as well as guidance for friends and family members who wish to care for them well)

Josh also takes time to answer questions submitted by our listeners. To submit a question of your own – as well as ideas for future episodes – email [e-mail].