Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.

0:00:00 - Intro

0:00:21 - Food Lies & Pushback

0:02:20 - Keto Diet & Adding Carbs

0:07:20 - Grain Differences in Countries

0:08:40 - Eating Like Grandparents

0:09:55 - Kale, Spinach, Oxalates & AG1

0:16:35 - Bread, Fortification, Fiber & Whole Foods

0:22:28 - Colon Cancer, Meat & Toxins

0:26:55 - The System, Hierarchy, Covid & Conspiracy

0:32:54 - Truth in Nature

0:36:05 - Brian's Meals, Meat & Protein

0:39:45 - Response to Bryant Johnson & Tracking

0:41:35 - Vitamin D, the Sun, Hormones & Protein

0:43:45 - Avoiding Sickness & Covid

0:47:10 - Fermented Foods & Gut Health

0:50:34 - Artificial Testosterone & Oyster Supplement

0:54:40 - Cancer & Soy

0:57:30 - Trying Diets & Nutrient Calories

1:01:30 - Promotions & Messaging

1:03:33 - Outro

Food Lies film:

https://www.foodlies.org/

Nose to Tail:

https://nosetotail.org/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Vernon Reid discussed his new solo album, recorded partly at Super Giraffe Sound and featuring collaborations with Greg Tate's band Burnt Sugar, DJ Logic, and others. The album includes licensed audio snippets and spoken word recordings, including a subway performer. Reid highlighted the eclectic nature of the album, crediting co-producer Ivan Julian and mix engineer Scotty Hard. He also reflected on themes of accountability over revenge, personal regrets, and the impact of losing friends like Greg Tate and Ronnie Drayton. Upcoming plans include a potential headlining tour and new material for Living Colour, with a focus on maintaining a balance between solo projects and the band.

00:00 - Intro

00:20 - Recording New Album & Guests

02:30 - Good Afternoon Everyone & NY Life

05:30 - Seattle History & Living Colour Live

07:35 - Making the New Solo Record

09:30 - Dying to Live Cover Song

11:25 - Moby Dick & Revenge

15:25 - New Song "The Haunting" & Regret

22:10 - Meaning of this New Album & Dedications

23:53 - Life is Fundamentally Unfair & Betrayal

26:05 - Success, Fame, Happiness & Early Death

30:10 - Beautiful Bastard, Solo & Story

33:30 - Ending Promotions

34:29 - Outro

Living Colour website:

https://livingcolour.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

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Raine Maida discussed his recent film project, which showcases the realities of making music, and his upcoming book and new music. He emphasized the importance of addressing mental health issues, noting that their new single will donate proceeds to mental health organizations. Maida shared experiences from touring with bands like Van Halen and Page and Plant, highlighting the impact of these interactions on his career. He also spoke about the value of music in fostering community and personal growth, and his commitment to supporting young musicians. Maida's conversations with fans and his work with organizations like War Child underscore his dedication to using music as a vehicle for positive change.

00:00 - Intro

00:23 - Raine's Documentary

02:32 - New Single & Mental Health Awareness

04:31 - Music Inspired By Life & Fans Reactions

06:20 - Songs Having Different Meanings

07:55 - Social Media, Community & Music

10:38 - Music Industry Changes & Inspiration

12:05 - New Young Musicians

13:10 - Touring with Page & Plant

15:20 - Van Halen, Sammy Hagar & Entertainers

18:18 - Making Great Music For Yourself

20:18 - Getting Thoughts Out Musically

21:35 - Meeting Heroes & Fans

23:40 - Humanitarian Causes

25:25 - Tour with Collective Soul & Live

26:51 - Outro

Our Lady Peace website:

https://www.ourladypeace.com/

Chuck Shute link tree:

https://linktr.ee/chuck_shute

Support the show

Thanks for Listening & Shute for the Moon!