Christopher Wellbrook — Centered Under Pressure; Mental Skills For Performers

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What if the freedom you crave onstage has less to do with the perfect high note and more to do with the state you bring to it? Today we sit down with mental performance coach and five-time national karate champion Christopher Wellbrook to unpack how elite sport principles can transform the lives of singers, musicians, and creative pros. Christopher believes fully that opera singers are elite athletes. From long rehearsal blocks to constant travel and high-stakes visibility, the mental load rivals any arena. Together we dig into practical, science-backed tools that turn pressure into presence.

We explore why outcome chasing rarely delivers fulfillment and how to replace it with a grounded, other-centered mindset. Christopher shows how tiny, identity-based habits—sleep routines, hydration, daily movement—build durable confidence and reduce the chaos of last-minute schedules. He walks us through visualization that embraces imperfection, so you’re not blindsided when nerves hit, and introduces anchors and box breathing to calm the nervous system in real time. You’ll hear how to communicate with creative teams without defensiveness, how to reframe burnout by raising the excellence of the room, and how to protect your identity when career turbulence hits.

If you’ve ever thought, once I win that competition, then I’ll feel worthy, this conversation offers a better path. You’ll leave with simple strategies, pre-performance steps, and a mindset shift that makes composure repeatable and joy sustainable.

All episodes are also available in video form on our YouTube Channel. All episodes are hosted by Elizabeth (Lizzie) Bowman.

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