Christmas Joy or Sorrow? Ep.15
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Christmas Joy or Sorrow? Ep.15
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In this episode, I'm letting loose on Christmas.
The Christmas period is my favourite time of the year, but when it comes to health & fitness it can be an absolute catastrophe for it.
So, instead of admitting defeat before it's even started, have a listen as I share some insights into how you can successfully navigate the holidays and still enjoy yourself.
Don't end up getting to the new year feeling and looking like absolute crap! This year it can be different, if you choose it to be.
Don't forget to subscribe and leave a review if you enjoyed the episode.
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