Christmas Eating: False or True Pleasure?

If you routinely gain a couple pounds every Christmas, stop what you're doing and listen in.

In this epsiode, find out why cultural beliefs around this month might actually be what's messing with you - not the sugar cookies, or the pies or the goodies that only come out once a year.

I'll give you 3 tools you can use immediately that will answer the question:
"But how do I stop eating when everything tastes so good AND I only get it once a year?"

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CLICK HERE to schedule a consult call with Crystal.