Choosing to Stay

De: Choosing To Stay After Infidelity & Betrayal
Escúchala gratis

  • Resumen

  • Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your host Certified Relational Recovery Coaches for Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate For more information: ChooseRecoveryServices.com
    Choosing To Stay After Infidelity & Betrayal
    Más Menos
Ciencias Sociales Relaciones
Más Menos
Episodios
  • #105 How to Stop Arguing with Your Spouse and Break Unhealthy Communication Patterns After Infidelity

    #105 How to Stop Arguing with Your Spouse and Break Unhealthy Communication Patterns After Infidelity
    May 1 2025

    In this episode of Choosing to Stay After Infidelity and Betrayal, we dive deep into one of the most challenging aspects of healing after betrayal: breaking the cycle of unhealthy communication patterns. Infidelity can fracture not only trust but the way we communicate with our partners, often leading to constant arguments, defensiveness, and a lack of resolution. But it’s possible to step out of these destructive cycles and create healthier, more productive conversations that promote healing, understanding, and trust. Join us as we explore practical strategies and tools to stop arguing and start communicating in ways that bring both partners closer together. We’ll talk about emotional reactivity, the power of active listening, setting boundaries, fostering vulnerability, and when to seek professional help.

    In This Episode You’ll Learn:

    • How infidelity impacts communication and why arguments often escalate in unhealthy ways
    • The importance of understanding emotional triggers to break the cycle of blame and defensiveness
    • How to use active listening to truly hear your partner and reduce conflict
    • Practical steps to set ground rules for healthier communication in your relationship
    • The role of vulnerability in healing, and how to create a safe space to express feelings
    • How to apologize and forgive in a way that fosters trust and closeness
    • Why seeking professional help might be necessary for breaking old communication patterns
    • The power of celebrating small wins in rebuilding communication and trust over time


    Thank you for tuning in!

    We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.

    Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.

    Your Hosts:

    Hali Roderick

    Certified Relational Recovery Coach

    TICC, PCC, APSATS CPC-Candidate, ERCEM-C

    Stephanie Hamby

    Certified Relational Recovery Coach

    MCLC, ACC, APSATS CPC, ERCEM-C

    We look forward to journeying with you!
    Más Menos
    26 m
  • #104 A Powerful Somatic Practice for Healing Partner Betrayal with Stephanie Lynn

    #104 A Powerful Somatic Practice for Healing Partner Betrayal with Stephanie Lynn
    Apr 24 2025

    Thank you for tuning in! In this episode, Stephanie Lynn explores a unique healing tool—rhythmic expression using the ancient frame drum. Stephanie shares how this somatic practice helps betrayed partners process grief, anger, and overwhelm when words fall short. We talk about how drumming regulates the nervous system, reconnects the body, and gives voice to unspoken pain—all within a safe, guided space.

    Whether you’re new to somatic healing or looking for something to support your journey beyond talk therapy, this conversation offers encouragement, education, and practical insight.

    We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.

    Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.

    Your Hosts:

    Hali Roderick

    Certified Relational Recovery Coach

    TICC, PCC, APSATS CPC-Candidate, ERCEM-C

    Stephanie Hamby

    Certified Relational Recovery Coach

    MCLC, ACC, APSATS CPC, ERCEM-C

    We look forward to journeying with you!
    Más Menos
    28 m
  • #103 When Fear and Shame Speak Loud, Listen to Your Heart: Healing for Both of You

    #103 When Fear and Shame Speak Loud, Listen to Your Heart: Healing for Both of You
    Apr 17 2025
    After betrayal, both partners can find themselves stuck in overwhelming thoughts. The betrayed partner may struggle with replaying painful memories and fearing the future, while the partner who acted out may feel shame, regret, and self-doubt. In both cases, the emotional brain (limbic system) can hijack the logical brain, making it hard to make choices based on values, integrity, and true healing.In this episode, we’ll explore how to shift out of the mental chaos and into heart-centered clarity, so both partners can make intentional, healing choices. You'll learn:✅ Why betrayal puts your brain into survival mode (and how to shift out of it) ✅ How fear, shame, and guilt can drive reactive, unhelpful behaviors ✅ The power of tuning into your body as a guide for healing and connection ✅ How to make values-based decisions instead of emotionally driven ones ✅ Practical tools for both partners to rebuild trust and stay groundedWhether you’re the betrayed or the one who betrayed, this episode will help you get out of your head, reconnect with yourself, and create space for true healing—individually and as a coupleThank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM CandidateRead Hali’s BioBook with HaliStephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM CandidateRead Stephanie’s BioBook with StephanieEmail Stephanie: stephaniehambycoaching@gmail.com Contact us: info.choosingtostay@gmail.comChoosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal.Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali. Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali.Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie. Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie. Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections.More from Choose Recovery Services:Choose Healing - Betrayal Trauma support for womenChoose 90 for Men Choose 180 for MenChoose 360 for Men Road to Recovery Should I Stay or Should I Go? Empowered Divorce Q&A The Empowered Divorce Podcast Choose Recovery on Instagram
    Más Menos
    28 m
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Choosing to Stay

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles