Choosing Joy, Creating Kindness: The Art of Living Intentionally with Julie Rowe

In this heartwarming and humorous episode, Brian chats with author and crafter Julie Rowe about how choosing joy, even in the face of life’s toughest moments, can transform not only your day—but others' as well.

From caregiving and creativity to surviving wildfires with humor and grace, Julie shares powerful stories that remind us of the profound impact of small kindnesses and the importance of crafting a life of connection.

Whether she’s folding paper into art, teaching communication workshops with homemade muffins, or rescuing a lost pregnant stranger, Julie lives her values out loud.

Tune in to hear how ADHD, authorship, and a deep love for humanity all weave into her inspiring story.

What You’ll Learn:

• Why choosing happiness is a decision, not a reaction

• How acts of kindness—even small ones—can ripple out in big ways

• The science and creativity behind Julie’s romantic thrillers

• How crafting and teaching have helped Julie build community and resilience

• What her ADHD diagnosis taught her later in life

• Why food is the universal language of connection