Choosing Foods that Make Us Feel Great: Insights from my 10-Year Healthy Eating Journey

How can we eat to feel better? How do we know which foods will make us feel great? In this episode, our host, Bri, answers a question submitted by a listener: "what's your diet like?" She explains (with humorous insight) how her eating strategy has and continues to transform, and how she now focuses on how foods will make her feel after eating them.

Bri's eating philosophy has continued to evolve, ever since her 150-pound weight loss journey 10 years ago. Now, she finds herself slowly (and in her words, sadly) becoming vegan over time. In an episode filled with laughter and authentic heartfelt shares, we can be inspired to connect more to what we put in our bodies and begin to choose foods that honor us and allow us to live our best lives.

Extra bonus content: a special guided meditation inspired by this episode is available now, here on the WellBriing Podcast, titled "Guided Meditation: Gratitude for our Digestive System and Wellbeing". Visit our podcast feed to find it right next to this episode!

Please follow the podcast and connect with us on all social platforms @wellbriing! Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!