Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for.

We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you all.

Connect with Sally on ⁠⁠LINKEDIN⁠⁠ & on ⁠⁠SUBSTACK⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

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Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!

Other Episode Highlights:

• 40 days 18 hours 6 min to break the AT FKT in 2024

• Growing up playing soccer & rugby in college

• Gained mental toughness from a drill sergeant in the army (her brother)
• Inspired by a documentary in college - Appalachian Trail thru hikers in 2013
• Anxiety attack in 2017
• 2019 through hiked Appalachian Trail
• From chasing a title to enjoying the journey on the AT
• 5 months and 10 days - first time in 2019 thru hiking
• Cheez its and gushers for nutrition!
• Candy Mama nickname origination
• Mountains to Sea 1,175 miles
• First 100 mile race in 2021
• The meaning of Tara
• DNF at Mammoth helped her prepare for Javelina

• Javelina 100 Recap

• 
  

Connect with TARA at:

Website: www.tara-treks.com

YouTube: @taratreks

IG: @tara.dower

Podcast: @dnf.diaries

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchase

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