Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!

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In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy!

Other episode highlights:

- 90 days of Wilderness Academy in Utah

- Hiking & falling in love with the outdoors

- How his upbringing was prepping him for Ultras

- Taking an exercise science class to learn how to exercise

- Not being able to get up from the toliet

- Sally & Andy to train for an Ironman?

- Inspiration from his Grandfather

- Training with his son for a marathon

- Party Pace

- 28 push-ups to 70 push-ups in 6 months

- Running to get rid of anxiety & depression

Connect with Andy:

IG: @amglaze

TikTok: @glazeruns

Blogspot: https://amglaze.blogspot.com/

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In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy!

Other episode highlights:

• Downhill vs uphill running tips
• Post-Masters Tournament running
• Sally encouraging YOU with Cameo
• The choice of bravery
• Birthday month Stay Brave merch
• Nighttime running fears
• You can be brave & afraid at the same time
• You are a unique painting & have purpose
• Listener emails who are staying brave
• The curveballs of life & racing
• What does it mean to be brave in your life?
• Bravery in relationship building

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/21bOEfQ⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: ⁠⁠https://sallymcraemerch.com/⁠⁠

Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLY

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Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ https://www.functionhealth.com/a/sally-mcrae

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ZocDoc: ⁠⁠⁠zocdoc.com/sally