Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations Podcast Por Marie Mota-Lee – Choose Happy Affirmations Author Mindset Mentor arte de portada

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

De: Marie Mota-Lee – Choose Happy Affirmations Author Mindset Mentor
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Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness.

Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity.

Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day.

🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus
💛 Explore Choose Happy → choosehappywithmarie.com
🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!

©️ Copyright 2022-2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

    131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]
    Jan 13 2026

    Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    Más Menos
    15 m
  • 130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

    130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action
    Jan 6 2026

    Kick off 2026 with focus, clarity, and intention!

    In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want.

    Tune in for practical steps, inspiration, and ways to make this year your most empowered yet.

    Cheers,

    Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    Más Menos
    22 m
  • 129 | Reflect on Your Happy Year & Step Into the New Year Positively

    129 | Reflect on Your Happy Year & Step Into the New Year Positively
    Dec 30 2025

    The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy.

    What You’ll Learn in This Episode: • How to reflect on the moments where you chose happy this past year • Why celebrating both small wins and big adventures matters • How to step into the new year with positive energy and gratitude

    Wishing you a happy and light-filled New Year!

    Cheers, Marie

    RESOURCES & LINKS:

    👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

    👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community:[ Click here]

    SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    Más Menos
    15 m
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