On the latest episode of the Chit Chat podcast, I had the pleasure of conversing with my dear friend, Charly Bourne. Charly shared insights about her work in sustainable horticulture at RHS Bridgewater and emphasized the importance of individual efforts towards a sustainable lifestyle for a better tomorrow.

We delved into the topic of climate change and the responsibility we hold as a society to make positive changes for a brighter future. Our conversation then shifted to our personal journeys with mental health and how understanding the workings of our mind has contributed to a more positive outlook on life.

I hope you find this episode as enjoyable to listen to as I did to have.

Music credit: Something Elated by Broke For Free | https://www.brokeforfree.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

I had a beautiful conversation with Pablo Meccano. A coach, and writer, with a depth of insight on how we are always present in the moment and how life can be exceptionally wonderful when we experience it from this space. Pablo shared some of his personal health challenges and how he is helping his body to heal from a diagnosis of prostate cancer. I felt humbled by the way Pablo approaches his experience of cancer as a portal to understanding himself and his spiritual life more deeply and how by using "nature's pharmacy" and psychedelics he is offsetting the side effects of powerful, yet damaging Western medicines. We also discussed our shared appreciation of playing the bass guitar and his love for writing science fiction stories. I hope that you enjoy this episode. Music credit: Something Elated by Broke For Free | https://www.brokeforfree.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/