Episodios

  • Episode 46 - Nutrition Hacks for Busy Moms: Easy Meal Ideas and Understanding Nutritional Needs
    Jun 4 2024

    Books

    The Warmth of Other Suns by Isabel Wilkerson
    Child of Mine: Feeding with Love and Good Sense by Ellyn Satter

    TodHunter Moon Series by Angie Sage

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    34 m
  • Episode 45 - Postpartum Body Recovery: Discussing the physical challenges after childbirth and how chiropractic care can help
    May 13 2024

    Books

    • Laziness Does Not Exist, Devon Price PhD
    • Lessons from the COVID War by Covid Crisis Group

    We Can Do Hard Things Podcast

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    24 m
  • Episode 44 - Teen Posture
    Dec 4 2023

    Books

    • Braiding Sweetgrass by Robin Wall Kimmerer
    • Syren (Septimus Heap series) by Angia Sage
    • Once Upon a River by Diane Setterfield
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    31 m
  • Episode 43 - Baby Wearing
    Oct 23 2023

    Physic, Book 3 of Septimus Heap series by Angie Sage

    Court of Frost & Starlight, Book 4 in the series by Sara Maas

    Womb: The Inside Story of Where We All Began by Leah Hazard

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    30 m
  • Episode 42 - Mom Stress
    Sep 11 2023

    Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”

     https://www.goldenchiro.net/b/do-you-have-mom-shoulders

    Books 

    • The Long Way Back by Nicole Baart
    • Remarkably Bright Creatures by Shelby Van Pelt 
    • Homegoing by Yaa Gyasi
    • The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride
    • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
    • Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
    • Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
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    28 m
  • Episode 41 - The ChiroMoms Talk Ergonomics for Moms
    Aug 21 2023

    Books

    • A Court of Thorns and Roses by Sarah J. Maas 
    • Happy Place by Emily Henry
    • Fat Talk: Parenting in the Age of Diet Culture by by Virginia Sole-Smith
    • Midnight Library by Matt Haig

    Check out Dr. Goldi’s Blog: “Stressed-out Moms get Stiff Necks and Rock-hard Shoulders”
    https://www.goldenchiro.net/b/do-you-have-mom-shoulders

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    32 m
  • Episode 40 - 5 Ways We’ve Changed in the Past 5 Years
    Jul 10 2023

    Drs. Holly, Sarah, and Goldi discuss how they’ve changed over the last 5 years.

    Find Me Gluten Free App. 

    “You will be the same person in five years as you are today except for the people you meet and the books you read.”
    ― Charlie Tremendous Jones

    Books:

    • Eragon, Eldest, Brisinger by Christopher Paolini
    • The Postnatal Depletion Cure by Dr. Oscar Serrallach
    • Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World by Gretchen Rubin
    • Mad Honey by Jodi Picoult
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    42 m
  • Episode 39 - Season 3
    Jun 5 2023

    The ChiroMoms chat about life updates so far in 2023 as the launch of Season 3. Dr. Sarah and Dr. Goldi recently visited Dr. Holly in North Carolina, and we all give updates about our practices. 

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    21 m