Chinese New Year, Novelty Rubbers & The Happy Birthday Song

It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!

Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.

Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.

Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.

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