Welcome to day 6 Coping Mechanisms today Kelly is talking about cleaning your environment and the benefits of doing it. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

Welcome to day 5 Coping Mechanisms today Kelly is talking about how important getting in sleep is. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

Welcome to day 5 Coping Mechanisms today Kelly is talking about how important moving your body is. From Kelly's experience, she feels amazing after a workout if she is dealing with anxiety. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

Welcome to day 3 Coping Mechanisms today Kelly is talking about how listening to music is a great coping mechanism to get out emotions. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

Welcome to day 2 Coping Mechanisms today Kelly is talking about breathing and how something so simple is so important. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

In this episode of Chill Time with Kelly, Kelly shares her experience with journalling and how it has helped with her mental health. Website: https://kellykwong.com/ Instagram: @kellwo548

Welcome to day 1 Coping Mechanisms today Kelly is talking about how self -care is a good coping mechanism. Follow Her: Instagram:@kellwo548 Website: https://kellykwong.com/

You've heard of podcastmas, Kelly is taking another spin on it and doing themed weeks. This week's theme is coping mechanisms so every day, a new podcast will be up talking about different ways Kelly has been able to cope and help her mental health. Follow Kelly: Website https://kellykwong.com/ Instagram: @kellwo548