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Hello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not.

Lately I've been feeling more like myself again, and it’s been because of the smallest, most unexpected things.

In this episode, I'm talking about:
– feeling a bit disconnected from yourself
– those random little moments that actually make you feel something again
– doing things just because you enjoy them (no pressure, no purpose)
– and slowly finding your way back to yourself

A very real, slightly chaotic, random episode.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

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Hello beautiful people! I almost quit this podcast… here’s why I didn’t.

Talking about:
– feeling uninspired
– comparison & self-doubt
– the “what’s the point?” spiral
– and figuring out how to come back to something you love

A very real, unfiltered episode.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method

✭ my website: wardmethod.com

I LOVE YOU :)

-kells

Send us Fan Mail

In this episode, I’m getting a little more personal than usual.

I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has actually changed over time. It hasn’t always been easy, there were moments of restriction, guilt, and just not feeling good in my own body, and I wanted to talk about that honestly.

I also share how I lost 10kg and what actually made a difference for me (hint: it wasn’t anything extreme).

And in true me fashion, we also get into a slightly unexpected moment… I talk about how I cried watching the Hannah Montana anniversary and why it weirdly felt like healing my inner child.

This episode is a mix of habits, mindset, and a little life reflection, if you’ve ever struggled with food, your body, or just feeling like yourself again, this one’s for you.

i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: @_kellyannward_
✭youtube: @kellyannward
✭ instagram: @theward.method

✭ my website: wardmethod.com

I LOVE YOU :)

-kells